Which foods protect your eyes

Eyes are the window to the human soul, so the protection of eyes is very important. However, excessive use of eyes in life, frequent use of computers and other behaviors will affect the health of the eyes to a certain extent. If you want to protect your eyes, you can do it through diet. With the help of conditioning.
Lutein is directly related to human vision
1. What is lutein?
Lutein, one of the carotenoids (plant pigment components), is absorbed in the body and is almost all stored on the retina and lens of the eye. Lutein stored in the eyes can absorb reactive oxygen species (aggressive oxygen), free radicals, ultraviolet light and blue and white parts of visible light, protecting the tissues within the eye. At the same time, it can also exert strong antioxidant capabilities and inhibit oxidation of the lens and retina.
2. The ingredients that absorb lutein from the diet include:
Dark green vegetables are the foods with the highest content of lutein and zeaxanthin, such as spinach, cabbage, green coconut, etc., and yellow vegetables such as cabbage and pumpkin are also rich in content. In a day's diet, we can choose a combination of two dark green vegetables and one yellow vegetable. By consuming about one plate of each, we can consume the lutein and zeaxanthin that the human body needs for a day. Lutein is a fat-soluble substance, so when cooked in vegetables with oil or eaten in juice, the absorption rate is higher than that eaten raw directly.
Foods that can promote vision health in daily life can be classified into four vegetables: red, yellow, orange, and purple. Among them, red vegetables are tomatoes, grapefruits, and watermelon, which are purple blackberries, blueberries gay masturbation , cherries, cranberries and other orange luggage containing anthocyanins, pumpkins, sweet potatoes, and luggage rich in b-hu.
How to ingest it-cod liver oil, cream, liver, yellow vegetables, carrots, gold needles, yellow fruits, milk, cheese, egg yolks, dark green vegetables, persimmon, papaya, red persimmon, orange.
Causes eye diseases-night blindness, retinal pigmentosa in infants, dry eyes, retinitis.
How to take it-beer yeast, black belt molasses, egg yolks, pork, beef, whole grains, offal, wheat.
Causes of eye diseases-dystrophic amblyopia, dystrophic retroocular neuritis, central retinitis ed vacuum pump , optic nerve atrophy male masturbation toys , ophthalmoplegia.
How to take it-Beer yeast, black belt sugar, milk, egg yolks, meat products, animal protein.
Eye disease caused by iridescent pigmentation.
How to get it-meat, liver, brewer's yeast, whole grains, lentils, bananas, walnuts, leafy greens.