Which has a greater impact on the knees, running or skipping rope

Running and skipping rope have always been highly praised as a common exercise method. However, who has better effects on the knees? This has become a question in the hearts of many sports enthusiasts. Today, we will discuss this topic in depth to provide a reference for your sports choices.
Running and skipping rope may cause some damage to the knee big ass , but it is difficult to generalize which has a greater impact on the knee. This depends on the athlete's exercise style, intensity, exercise time and personal physical condition.
When running, the knees are mainly responsible for small stretches. Moderate running strengthens leg muscles and ligaments, provides better stability and support for the knee, and helps reduce the risk of knee injury. However, if the running posture is incorrect or the amount of exercise is excessive, it may lead to abnormal force distribution on the knee and increase the risk of knee injury. In addition panty vibrator , running is a high-impact sport. In the long run, excessive impact may accelerate knee degeneration and induce arthritis, synovitis, meniscus damage, etc.
When skipping rope, your knees need to withstand the impact from the ground, especially during landing. The frequency of skipping rope is high and may repeatedly affect the knees in a short period of time. If the rope skipping time is too long or the posture is incorrect, it may increase the burden on the knees and cause greater damage to the knees. But on the other hand dildo shop , if rope skipping is the right and proper exercise, it may not have much effect on the knees.