Which is better for aerobic exercise to lose weight

The best way to lose weight through aerobic exercise:
If you are interested in aerobic exercise, you can refer to more versions of special aerobic training tutorials that will achieve good results through different aerobic exercises rather than just running.
Or you can do aerobics after your run, take aerobics classes at the gym and bike exercises. More aerobic exercise can make outdoor sports, football, basketball, badminton, etc.
Most of the time, people are prone to injuries while doing aerobic exercise, and continuous high-frequency shocks can cause abnormal pain in the knees and back. So it is always recommended that you strengthen this strength so that you can do better in high-frequency aerobic exercise. This kind of training is called aerobic strength training or high-intensity training. Implement this training plan today:
Aerobic Exercise Strength Training Method:(Repeat twice)
1. Legs lunge squat: Do it continuously for 30 seconds, alternating left and right legs, attaching dumbbell weight horse dildo , and rest for 30 seconds.
2. Push-ups: 30 seconds in a row dildo hero , rest for 30 seconds.
3. Mountaineer: 30 seconds in a row, rest for 30 seconds.
4. Barbell squat: 30 seconds in a row, rest for 30 seconds. Appropriate weight can be attached to it.
5. Bobby Burpes: 30 seconds in a row magic wand vibrator dildo shop , 30 seconds rest.