Which is better to exercise in the morning or exercise in the evening? Why?

The so-called life lies in exercise. Nowadays, many people, men and women, old and young clitoral vibrator , have developed the habit of exercising to maintain health and strengthen their fitness. Exercise is good for the body, but in order to achieve the desired health effects, the time of exercise is also very important. Some people are used to exercising in the morning, while others prefer to go out for exercise at night. So, which is better to exercise in the morning or exercise in the evening? Why?
What are the advantages and disadvantages of exercising in the morning?
The so-called day plan is in the morning. Many people inevitably get up in the morning with a little chaos. At this time, if you choose to exercise in the morning, you can wake up quickly, activate your body, and you can maintain a good mental state throughout the day.
For those who are accustomed to sleeping in or skipping breakfast, morning exercise is also a good way to develop an early morning habit, allowing you to have more morning time and develop better work and rest rules.
Of course, morning exercise also has some drawbacks.
In large cities, air pollution will be more serious in the morning, with soot impurities and even harmful chemicals such as benzene gathering in the lower air. Coupled with high carbon dioxide concentrations, premature morning practice will bring more serious tests to the lungs and respiratory system.
Morning exercise is also not suitable for people with underlying diseases and the elderly, because blood pressure is unstable after getting up in the morning and emergency hormones rise sharply. If you exercise vigorously, the incidence of cardiovascular disease will increase significantly.
In addition, in order to lose weight or save time for morning exercise on an empty stomach horse cock dildo , some people are also prone to hypoglycemia and even fainted directly after running.
What are the advantages and disadvantages of exercising at night?
For busy office workers, evening exercise has become a good way to relieve stress and relax. Going out for exercise at night can improve immunity and promote sleep.
The air quality at night is good, and the body's limbs and joints are more flexible and are not prone to sprain due to exercise. In addition, night exercise is more conducive to fat burning and reduces the risk of vascular embolism.
For women who love beauty, they don't need to face sunlight and ultraviolet rays when exercising at night, so they don't have to worry about damaging their skin or darkening them.
As for the shortcomings of night exercise anal vibrator , the main ones are road safety. You need to choose a safe and suitable exercise venue to avoid traffic hazards caused by cars and bicycles, but you also remember not to go to uneven ground for exercise to prevent wrestling.
Due to the low temperature of exercise at night, it is best to choose sweat-absorbing clothes during exercise, wipe sweat and change clothes in time after exercise to avoid colds, reserve time to go home to take a bath and rest, and avoid insomnia due to excessive excitement of exercise.