Which is more skinny, fast walking or jogging?

First point: You can use body fat to provide energy when walking or running quickly on the treadmill for at least 30 minutes each time to achieve weight loss and ultimately achieve stovepipe effects.
Second point: Walking or running quickly on a treadmill requires 30 minutes of uninterrupted practice. Try to have the same exercise intensity during practice. See point 3 for specific intensity.
Point three: Walking quickly on a treadmill or running for more than 30 minutes requires maintaining a certain intensity. This intensity can be measured by the exerciser's heart rate. The calculation formula is *70%(220-age), which is the heart rate that the practitioner needs to maintain while walking or running on the treadmill. Another method is to measure the practitioner's self-perception magic wands bbw ass , which is controlled between fatigue and non-fatigue if the practitioner is walking quickly or running on a treadmill. The reason why practitioners need to walk or run quickly on the treadmill is to mobilize more fat to provide energy, thereby achieving the effect of losing weight and ultimately achieving the effect of stovepipe.