Why are young women prone to constipation

Constipation is the most common problem in life and needs to be solved. What is the cause of constipation?
1. Do not defecate when defecating, always be patient.
Now women work under great pressure, sleep late at night, get up late in the morning, and the bowels accumulated in the intestines that do not immediately go to the toilet when defecation is strongest in the morning feel slow, irregular, and gradually have no sense of defecation. So serious that there is no desire to defecate. Therefore, if you find it convenient, you must solve it immediately.
I often wear belts and body clothes.
Now, some people always like to wear plastic or belt. Deputy director Zhang Lun said that the clothes inhibit the parasympathetic nerve of defecation activity and reduce the digestive juice secreted by the large intestine. In the small intestine strap on dildo , the power to break down food weakens, and food residues take longer than normal to pass through the large intestine. Therefore, constipation can easily occur in this process.
3. Women eat fried food, fine food, spicy food and so on.
Now there are a lot of people in the workplace, almost eating big fish. Zhang Lun, deputy director, pointed out that saturated fatty acids in red meat (pigs, cattle, sheep, etc.) can easily cause intestinal health problems, lack of crude fiber intake in food, and difficulty in defecation.
In addition, female white-collar workers are busy at work, eating fast food boxes of lunches and drinks, angry cola, steam and other carbonated diets, as well as coffee, black tea and other strong diuretics that absorb water from the body, have the opposite effect, so it's best to drink as little as possible.
4. Psychological function: it is impossible not to defecate every day.
According to medicine, defecation less than 3 times a week and less than 30 times a day can be regarded as constipation. Deputy Director Zhang Lun said that the amount of defecation varies from person to person, and if there is no particularly uncomfortable feeling, it is not necessary to do it once a day. Otherwise, paying too much attention to defecation will promote constipation. So give up unnecessary compulsive thoughts. In a good mood, it is most important to respect the laws of nature. When you are constipated, you are used to using constipation medicine. Nowadays, there are many kinds of health food and tea with constipation and defecation difficulties, not only smooth defecation, but also weight loss and detoxification. The publicity effect of advertising is also very popular. Deputy director Zhang Lun said that he is used to using constipation drugs, intestinal dysfunction, intestinal peristalsis weakness. Without drugs, the intestines can hardly peristalsis by themselves dildo machine , leading to constipation. Women in the workplace are used to being sedentary and lack of exercise. Modern women are less active than men, sit and work for a long time, lack of exercise, slow intestinal peristalsis, rapid progress of intestinal feces, fecal carcinogens stimulate the large intestinal mucosa, intestinal accumulation of constipation, female abdominal muscle defecation, deputy director Zhang Lun pointed out that tension and anxiety caused by work and life stress can also lead to gastrointestinal movement rhythm disorder and constipation. The unique physiology of women is one of the causes of constipation in young women. During menstruation, luteinizing hormone inhibits intestinal peristalsis, and intestinal movement is delayed when estrogen levels are increased. Constipation is usually caused by the above seven causes. The solution to constipation is to exercise more, eat more fresh vegetables, stay optimistic, stay away from constipation, and maintain normal defecation habits.
Finally, Deputy Director Zhang Lun specially pointed out that in order to solve constipation quickly, many female friends are very dangerous to habitually take detoxification capsules and Runchang tea. These drugs contain large yellow substances, intestinal melanin deposition, and are easy to form colon melanosis. Colon melanosis and colon cancer are inevitable vacuum pumps , but Deputy Director Zhang Lun also suggested that the most basic way to correctly regulate constipation is symptomatic treatment, regulate physique, and improve intestinal function. In addition girl butt , we should pay attention to more exercise at ordinary times, which has a good effect on defecation.