Why is intermittent running more tiring than continuous running?

Intermittent running and continuous running are two different running training methods. Intermittent running is generally more tiring than continuous running due to different energy consumption best male masturbator male masturbators , different requirements on the nervous system bdsm chastity , and different psychological load.
1. Different energy consumption:
Interval running consumes more energy than continuous running, and requires high-intensity running followed by a low-intensity recovery period. This makes the total energy expenditure of interval running higher than that of continuous running, so you may feel more tired.
2. The requirements for the nervous system are different:
Intermittent running requires higher requirements on the nervous system and requires the nervous system to quickly adapt and switch to different exercise states, which will lead to nervous system fatigue, which in turn increases the overall fatigue feeling.
3. Different psychological load:
Interval running requires higher concentration and determination because it requires repeated high-intensity exercise after short breaks. This may increase mental load and make it easier to feel tired.
Interval running is of great significance for improving running efficiency and enhancing cardiopulmonary function male masturbators , so it is suitable for runners with a certain foundation to try it. During intermittent running, pay attention to arranging rest time reasonably to avoid excessive fatigue.