Women should often drink 4 kinds of blood-nourishing soup

Men are afraid of kidney deficiency and women are afraid of anemia. But in fact, if the female anemia is not serious, it is recommended not to eat too much nutrition to replenish the blood. What do women eat to replenish blood? In fact, people with not serious anemia, as long as the adjustment of diet can achieve the purpose of tonifying blood.
Why do women need blood?
More than 10 years of adolescence, we develop vigorously, the body has a large demand for iron, coupled with menstruation, prone to iron deficiency anemia.
When we are in our 20s, when we are pregnant and nursing, we need to provide nutrients for the fetus horse cock dildo , and the demand for iron will be greatly increased. If there is no additional supplement, anemia will inevitably occur.
When we are in our 30s, we are easily affected by IUD, uterine fibroids and so on. The amount of menstruation is large and iron loss is inevitable.
After more than 40 years old, the gastrointestinal absorption function decreased, the hematopoietic function weakened, and the occurrence of anemia also increased.
What is the choice of tonifying blood and nourishing beauty?
Iron-rich foods: animal whole blood, animal liver, meat, shrimp, egg yolk, black fungus, kelp, sesame, fingernails, celery huge anal dildo , amaranth, spinach, eggplant, cherry, jujube, purple grape and so on.
Food with hematopoietic function: bone soup (including pig, cow, sheep, bird, fish bone stew), pig, cow, sheep, chicken, duck, goose.
Vitamins that promote the absorption of iron: vitamins An and C can promote the absorption and utilization of iron. If 50 mg of vitamin C is added to the diet, the absorption rate of iron can be increased by 3 to 5 times. Human gastric mucosa is the main part of absorbing iron in food, if the human body lacks gastric acid, it is difficult to absorb iron, so people who lack gastric acid should pay more attention to it.
Women should often drink four kinds of blood-nourishing soup
1. Lotus root beverage
Ingredients: 500 grams each of fresh lotus root node, fresh radish and fresh lotus root.
Practice: wash with the above materials, mash, take juice, add the right amount of rock sugar to drink.
Effect: it has the effect of clearing heat and cooling blood, stopping bleeding and fixing menstruation.
2. Lotus seed longan soup
Raw materials: Lotus seed, longan meat 30 grams each, jujube 20 grams, the right amount of rock sugar.
Practice: first soak the lotus seed in water, peel and wash the heart, put it in a casserole with washed longan meat and red jujube, add the right amount of water, fry until the lotus seed is crisp, seasoned with rock sugar. Drink soup before going to bed to eat lotus seed, jujube, longan meat, take it twice a week, can be taken frequently.
Effect: it has the effect of replenishing heart blood, invigorating spleen and stomach, suitable for anemia, fatigue, neurasthenia, palpitation, panic, forgetfulness, sleep restlessness and so on.
3. Pork ginseng jujube soup
Raw materials: 250 grams of lean pork, 5 grams of ginseng, 50 grams of Huai yam, 20 grams of red jujube, the right amount of refined salt.
Practice: first wash lean pork and cut into pieces chastity cages , and wash ginseng, jujube, Huai yam into a casserole together, add appropriate amount of water, boil with martial fire, boil pork with gentle fire, add refined salt seasoning, eat with food.
Effect: beneficial qi and spleen, nourishing yin and blood big black ass , anti-aging effect, suitable for blood gas loss, spleen and stomach weakness, dyspepsia, aplastic anemia and so on.
4. Hawthorn cinnamon twig brown sugar soup
Materials: 5 grams of cassia twig, 15 grams of Hawthorn meat, 30 grams of brown sugar.
Practice: put Hawthorn meat and cinnamon twigs into a tile pot, add 2 bowls of water, pan-fry to 1 bowl, add brown sugar, mix well, boil and drink.
Efficacy: it has the effect of warming meridians and dredging pulse, removing blood stasis and relieving pain. Suitable for female cold dysmenorrhea and color.