You must know these tricks to protect your feet

The roots of a tree wither first when it grows old, and the legs of a person wither first when he grows old. Why? Because not only sleep, feet are always organs with excessive workload and do not pay attention to maintenance, so naturally there will be a long-term lack of care and aging. But people who live long have strong feet, steady steps, and run like the wind... Since aging starts with the feet, let's start with the feet! Looking at the simple and practical self-care methods in daily life, you can also show filial piety to your parents and elders.
There are 6 symptoms of bad feet
1. People's old feet prophet: The feet are inconvenient, which is the initial feature of aging. After the age of 40, many people feel that their legs and feet are not flexible. If they walk a little more, it is like their legs are full of lead. They are sore and sore. It is becoming more and more difficult to climb the stairs lesbian double dildo , and they cannot breathe without climbing a few floors.
2. Low back pain: Especially for middle-aged women, their low back aches as they stand for a long time. Radioactive pain can also occur in the legs when coughing. Be careful if you have a stomachache in your calves, which means that the gastrointestinal tract is starting to strike.
3. Walking slowly: Walking slowly without realizing it. Occasionally if you walk fast, your feet will feel that you can't hear the screams. After that, the pain lasted for several days and the muscles shrank.
4. One side of your feet is cool: In summer, your calves and stomachs are also cool, sometimes from buttocks to heels. This may be caused by poor blood circulation or may be related to lumbar disc disease.
5. Increased number of cramps: If you don't cramp after exercise or because you catch cold, you should pay attention. This may be a manifestation of osteoporosis. Some people have heel pain, so be careful.
6. Hip pain: Most joints become fragile with age, especially the hip joint and knee joint. If you find discomfort while going down stairs, squatting or jumping penis pumps to treat ed , or even having friction and wear in your legs, you can't move big ass , it means that your joints are in urgent need of protection.
How to maintain feet?
1. Dry washing of feet: Hold one thigh with both hands, massage hard from the thigh down to the ankle, and massage from the ankle to the thigh root. Massage the other leg using the same method and repeat 10-20 times. This improves joint flexibility bullet vibrator , leg muscles and walking ability.
2. Rub your feet: Hold the feet with your palms, rotate and rub, and rub each side 20-30 times, for a total of 6 times. This method can unblock blood and enhance the strength of the legs.
3. Shake your calves: To support the wall or tree, shake your calves first, tilt your toes forward, and shake it backwards. It is better to shake it 80-100 times at a time. This method can prevent symptoms such as lower limb atrophy, weakness, and calf cramps.
4. Rub your knees: Combine your feet in parallel, bend your knees and squat slightly, place your hands on your knees, knead them dozens of times clockwise and dozens of times counterclockwise. This method can unblock blood and treat lower limb weakness and knee pain.
5. Wrench toes: Sit upright, straighten your feet, bow your head, bend your body forward, and wrench your toes with both hands 20-30 times. This method can strengthen the waist and legs and increase the strength of the feet.
6. Rub the center of your feet: Rub the center of your feet with both palms, and then rub the center of your feet with your palms 100 times each.
7. Warm your feet: Warm your feet means always keeping your feet warm. Soak your feet with hot water every night to make your blood flow throughout your body.