You should also be wary of 2 major hazards when running backwards

In addition to dieting big ass anal , there is also a way to lose weight. Of course, most people still choose to exercise to lose weight because diet to lose weight is very unfavorable to health. Running backwards is also a way to exercise and lose weight, so do you know what the benefits and disadvantages of running backwards are? I don't know, let's take a look at this article.
What is the benefit of running backwards?
1. Balance of muscles
Reverse running can strengthen muscle groups, improve the activation of posterior muscle groups, such as hip muscles butt , calf and thigh muscles, improve muscle imbalance, improve exercise performance, and reduce the risk of injury.
2. Improve your health
At the same speed, running backwards consumes 30% more energy than running forward. Therefore remote controlled vibrator , it is recommended that friends who are losing weight should adopt a reverse running method, which can not only lose weight, but also improve their health.
3. Effectively prevent humpback
Move your center of gravity forward for normal running, and move your center of gravity backward to your heel. The spine posture is straight and straight, and the curvature of the lumbar spine is reduced, which helps to correct humpback.
4. Eliminate exercise fatigue
Running backwards can relieve fatigue in your hip muscles. After running normally for a long time, fatigue in the gluteal flexors will make people tired. Running backwards can relax the gluteal flexors and eliminate fatigue.
5. Have the effect of losing weight
Because backward running requires the cooperation of some exercise parts, the muscles are relatively tight. At the same speed, backward running consumes more calories than normal running, so backward running can play a role in weight loss.
What are the disadvantages of running backwards?
1. Accidents are easy to happen
Because you run backwards, your eyesight cannot always stare behind you, so you cannot avoid obstacles on the road in time, and it is easy to cause falls.
2. There may be dizziness
In this sport, you inevitably turn your head to prevent obstacles behind you, which can easily cause the carotid artery to compress, shrink the lumen, reduce blood flow, leading to hypoxia and dizziness.