You should massage these places frequently for health preservation

The human body has special health zones, including back, spine, chest kick ass , navel and ears. Doing health care in these five special zones every day in winter can promote metabolism, help healthy qi, and achieve the effect of strengthening the body and removing diseases and prolonging the life.
SAR 1: Navel button
Health keywords: Eliminate abdominal fat and prevent constipation.
The navel is a health fortress that health experts attach great importance to. Traditional Chinese medicine calls the navel in the center of the abdomen a divine castle. Massage the navel to stimulate and cook is conducive to strengthening the lungs and kidneys, peace of mind, relaxing the liver and gallbladder, clearing the triple energizer, and preventing diseases.
Abdominal kneading also has a good auxiliary treatment effect on arteriosclerosis penis cage , hypertension, hyperlipidemia, diabetes ed vacuum pump , cerebrovascular disease, and obesity.
Health care methods: Fold your hands, press your navel, apply moderate force, keep breathing naturally, and rub your abdomen clockwise around your navel.
For people who lack exercise in normal times wand vibrator , it is recommended to cultivate alternating tapping of both palms on the middle and lower abdomen (the frequency is once per second) for 20 minutes in their spare time or while walking, which has the effect of promoting abdominal metabolism.
SAR 2: Ear
Health keywords: prevent ear frostbite and help nourish the kidneys.
Traditional Chinese medicine says that the kidneys pass through the ears, and frequent rubbing of the auricles can prevent frostbite in the ears and play a role in strengthening the kidneys, strengthening the waist, and prolonging the life.
Health care methods: Improve your earlobe. After placing the index fingers of both hands on the inside of the tragus, use your index fingers and thumb to lift the tragus and earlobe from the inside out. The technique is light to heavy. The lifting force is not limited by pain, 3 to 5 minutes each time.
Touch the helix with your hand. Hold your fists with both hands and massage up and down the helix with your thumb and index finger until the helix is bloodshot and hot.
Lift the tips of your ears. Use both thumbs and forefingers to pinch the tip of the auricle, lift it up, rub it, pinch it, and rub it 15 to 20 times to cause local fever and redness. This method has the effects of calming, relieving pain, clearing the brain, improving eyesight, and reducing fever.
SAR 3: Chest
Keywords for health: enhance cardiopulmonary function.
The strength of a person's immune function depends to a certain extent on the concentration of thymosin, which stimulates the thymus to cook, prevents cancer, and prolongs life.
Health care method: Press it above the right breast with your right hand, tilt your fingers downward, push it with moderate force to the left lower abdomen, and rub it back and forth 50 times; change your left hand and rub it 50 times in the same way. Then, rub it up and down 50 times with your palms against the middle of your chest; you can also alternately tap the chest and back with your palms, for the remaining 100 shots each time, once in the morning and evening.
Snatching the chest can keep the "dormant" thymus cells active and enhance cardiopulmonary function.