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learn these six tips to easily tonify the kidney and nourish the liver
As we all know, spring is suitable for nourishing the liver, but for men, the body is prone to fatigue, not only to protect the liver, but also to replenish the kidneys. Let's see how men replenish the liver.
Traditional Chinese medicine believes that the kidney is a congenital book, elderly men with kidney deficiency have no thickness to replenish their kidneys properly, and there is no need for middle-aged men to gather this excitement. The liver is different, the main evacuation, Xi Tiaoda, smooth, liver qi is not good, human blood gas operation disorder, causing digestive disorders, hypertension and other diseases. At the same time, middle-aged men are at the forefront of career and family, with great psychological pressure and mental depression, which can easily cause symptoms such as liver depression adult toys for men , irritability, anger, restlessness, loss of appetite and so on. In addition, men have a lot of social activities, smoking and drinking, coupled with the ravages of hepatitis virus, which often affect the liver. Liver diseases such as "fatty liver" and "viral hepatitis" will secretly target you. Modern medicine pays more attention to the relationship between liver, health and life. Medical experts call the liver a chemical factory in the human body. Nutrients eaten in three meals must be metabolized and transformed into bioactive proteins, fats and glycogen. Supply the needs of the whole body organs. If there is something wrong with the liver, the whole body will be threatened.
So, how to protect it? Health experts give you 6 tips:
Bag 1: sleep protects the liver
The human body is bedridden during sleep, the liver can enjoy more blood irrigation, the body is at rest, the liver burden is the lightest, and high-quality sleep has a significant effect on protecting the liver. On the contrary, poor sleep quality, especially sleep disorders, is easy to affect liver function. Medical experts have noticed that a sleep disorder called sleep apnea syndrome can lead to liver damage.
Syndrome refers to the apnea caused by glossopharyngeal stenosis and uvula blocking the airway during sleep. In severe cases, the apnea time can reach more than one and a half minutes. Medical data show that about 32% of patients with severe sleep apnea have abnormal liver function, and liver function injury is proportional to the severity of apnea. Further studies have found that this liver injury is associated with hypoxia and insulin resistance caused by sleep apnea.
It is not difficult to understand that to improve the quality of sleep, the first thing is to actively treat sleep disorders, such as insomnia, sleep apnea syndrome and so on. Secondly, do not engage in work that consumes too much brainpower at night, nor do you stay up late. Some people often stay up late and stay up late because of their bad liver. According to traditional Chinese medicine, there are two most important hours of sleep in a day, one is noon (11:00 to 1 pm) and the other is midnight (11:00 to 1 am). These four hours are also the time for bone marrow hematopoiesis, and there is the most blood flowing through the liver, which is conducive to the repair of liver function. In other words, you should grasp the afternoon nap and night sleep, especially night sleep, preferably before 10:00, to ensure a sound sleep around 11:00, laying the groundwork for the repair of liver function.
Bag 2: exercise protects the liver
Active exercise is another effective way to protect the liver. Exercise can reduce overweight, prevent obesity, eliminate the harm of excessive fat to the liver, promote gas exchange horse cock dildo , accelerate blood circulation, and ensure that the liver gets more oxygen and nutrients.
From the point of view of protecting the liver, first, we should choose a good sports venue, preferably in a place with a wide field of vision and fresh air; second, we should choose a good exercise program, such as jogging, fast walking (about 110-120 steps per minute), cycling, climbing up and down stairs, playing badminton, kicking shuttlecock, patting leather ball, dancing, rope skipping, swimming, Taijiquan and so on. Once a day, each time lasts for 20-30 minutes, and it is appropriate for fatigue to disappear within 10-20 minutes after exercise.
In addition, liver protection and health exercises are also beneficial.
The first step is to rub Dadun acupoint. Sit cross-legged, barefoot, left thumb press right foot Dadun acupoint (outside of toenail root), turn left 15 times, right turn 15 times. Then press the left foot Dadun acupoint with the right hand, the technique is the same.
The second step is to press Taichong acupoint. Sit cross-legged, press the right foot punch hole with the left thumb (between the first and second phalanges on the back of the foot), press along the bone gap, slide back and forth, do 20 times. Then press the left foot Dadun acupoint with the right hand, the technique is the same.
The third step is to rub Sanyinjiao acupoints. Sit cross-legged and press the right Sanyinjiao point with your left thumb (3 inches above the tip of the inner ankle, at the posterior edge of the tibia), 15 times with left rotation and 15 times with right rotation. Then press the left Sanyinjiao point with the right hand, the technique is the same.
The fourth step is to massage ribs. Press both hands under the armpit, press along the rib space to the chest when both hands touch, press back and forth 30 times.
Bag 3: diet protects the liver
Diet to protect the liver has two main points: one is to optimize the supply of food nutrients to meet the physiological needs of the liver, and the other is to pay attention to food hygiene to prevent bacteria and viruses from invading the liver.
Nutritionists tell us that the five nutrients needed by the human body, such as protein, fat, carbohydrates, vitamins and minerals, are also necessary for the liver. However, the liver needs a lot of protein, carbohydrates and vitamins, and too much fat will cause unease of fatty liver, which must be properly limited. Therefore, it is recommended that the following details be incorporated into the daily diet:
Milk, eggs, fish, lean meat, bean products and other foods, change meals every day to provide enough high-quality protein for the liver.
Properly eat glucose, sucrose, honey, fruit juices and other digestible monosaccharides and disaccharides to increase the reserve of liver sugar.
Yeast is rich in B vitamins and should not be left out in the cold.
Hawthorn contains ursolic acid, which can reduce the deposition of animal fat in the blood vessel wall and prevent or reduce arteriosclerosis to a certain extent. Usually eat fresh Hawthorn, dry Hawthorn soaked in water to drink, stew when adding Hawthorn, seasoning, help digestion.
Green tea clearing heat and detoxification, eliminating food and greasy; chrysanthemum soothing the liver and clear eyes; roses soothing the liver and relieving depression. Drinking this kind of tea regularly is good for protecting the liver.
Chinese wolfberry nourishes the liver and kidney, nourishes the liver and eyesight, or makes tea, stew, or porridge.
Often eat nuts such as walnuts and pistachios to soothe the liver and regulate qi and relieve anxiety.
The face turns yellow, cannot sleep and so on liver qi deficiency person, eats the livestock liver once a week, can get the liver nourishes the liver effect.
Avoid alcohol and all spicy and irritating foods. Avoid fried and hard foods.
Remove food contamination, including food additives including pesticide residues in vegetables and fruits, such as flour brightener, preservative smoked food and spoiled food, such as rotten ginger, red Yuanxiao, long-sprouted potatoes, etc. Countermeasures: try to buy vegetables with little or no pesticide pollution, and wash them with clean water. Eat melons and fruits and peel. Try to eat little or no food containing additives, such as canned food. Stay away from roasted and spoiled food.
Drink plenty of boiled water. Boiled water should be kept fresh, 3-4 times a day, 1 small bowl at a time. Plain boiled water can increase circulating blood volume, enhance the vitality of hepatocytes, help to eliminate metabolic waste and protect the liver.
Traditional Chinese medicine believes that the kidney is a congenital book, elderly men with kidney deficiency have no thickness to replenish their kidneys properly, and there is no need for middle-aged men to gather this excitement. The liver is different, the main evacuation, Xi Tiaoda, smooth, liver qi is not good, human blood gas operation disorder, causing digestive disorders, hypertension and other diseases. At the same time, middle-aged men are at the forefront of career and family, with great psychological pressure and mental depression, which can easily cause symptoms such as liver depression adult toys for men , irritability, anger, restlessness, loss of appetite and so on. In addition, men have a lot of social activities, smoking and drinking, coupled with the ravages of hepatitis virus, which often affect the liver. Liver diseases such as "fatty liver" and "viral hepatitis" will secretly target you. Modern medicine pays more attention to the relationship between liver, health and life. Medical experts call the liver a chemical factory in the human body. Nutrients eaten in three meals must be metabolized and transformed into bioactive proteins, fats and glycogen. Supply the needs of the whole body organs. If there is something wrong with the liver, the whole body will be threatened.
So, how to protect it? Health experts give you 6 tips:
Bag 1: sleep protects the liver
The human body is bedridden during sleep, the liver can enjoy more blood irrigation, the body is at rest, the liver burden is the lightest, and high-quality sleep has a significant effect on protecting the liver. On the contrary, poor sleep quality, especially sleep disorders, is easy to affect liver function. Medical experts have noticed that a sleep disorder called sleep apnea syndrome can lead to liver damage.
Syndrome refers to the apnea caused by glossopharyngeal stenosis and uvula blocking the airway during sleep. In severe cases, the apnea time can reach more than one and a half minutes. Medical data show that about 32% of patients with severe sleep apnea have abnormal liver function, and liver function injury is proportional to the severity of apnea. Further studies have found that this liver injury is associated with hypoxia and insulin resistance caused by sleep apnea.
It is not difficult to understand that to improve the quality of sleep, the first thing is to actively treat sleep disorders, such as insomnia, sleep apnea syndrome and so on. Secondly, do not engage in work that consumes too much brainpower at night, nor do you stay up late. Some people often stay up late and stay up late because of their bad liver. According to traditional Chinese medicine, there are two most important hours of sleep in a day, one is noon (11:00 to 1 pm) and the other is midnight (11:00 to 1 am). These four hours are also the time for bone marrow hematopoiesis, and there is the most blood flowing through the liver, which is conducive to the repair of liver function. In other words, you should grasp the afternoon nap and night sleep, especially night sleep, preferably before 10:00, to ensure a sound sleep around 11:00, laying the groundwork for the repair of liver function.
Bag 2: exercise protects the liver
Active exercise is another effective way to protect the liver. Exercise can reduce overweight, prevent obesity, eliminate the harm of excessive fat to the liver, promote gas exchange horse cock dildo , accelerate blood circulation, and ensure that the liver gets more oxygen and nutrients.
From the point of view of protecting the liver, first, we should choose a good sports venue, preferably in a place with a wide field of vision and fresh air; second, we should choose a good exercise program, such as jogging, fast walking (about 110-120 steps per minute), cycling, climbing up and down stairs, playing badminton, kicking shuttlecock, patting leather ball, dancing, rope skipping, swimming, Taijiquan and so on. Once a day, each time lasts for 20-30 minutes, and it is appropriate for fatigue to disappear within 10-20 minutes after exercise.
In addition, liver protection and health exercises are also beneficial.
The first step is to rub Dadun acupoint. Sit cross-legged, barefoot, left thumb press right foot Dadun acupoint (outside of toenail root), turn left 15 times, right turn 15 times. Then press the left foot Dadun acupoint with the right hand, the technique is the same.
The second step is to press Taichong acupoint. Sit cross-legged, press the right foot punch hole with the left thumb (between the first and second phalanges on the back of the foot), press along the bone gap, slide back and forth, do 20 times. Then press the left foot Dadun acupoint with the right hand, the technique is the same.
The third step is to rub Sanyinjiao acupoints. Sit cross-legged and press the right Sanyinjiao point with your left thumb (3 inches above the tip of the inner ankle, at the posterior edge of the tibia), 15 times with left rotation and 15 times with right rotation. Then press the left Sanyinjiao point with the right hand, the technique is the same.
The fourth step is to massage ribs. Press both hands under the armpit, press along the rib space to the chest when both hands touch, press back and forth 30 times.
Bag 3: diet protects the liver
Diet to protect the liver has two main points: one is to optimize the supply of food nutrients to meet the physiological needs of the liver, and the other is to pay attention to food hygiene to prevent bacteria and viruses from invading the liver.
Nutritionists tell us that the five nutrients needed by the human body, such as protein, fat, carbohydrates, vitamins and minerals, are also necessary for the liver. However, the liver needs a lot of protein, carbohydrates and vitamins, and too much fat will cause unease of fatty liver, which must be properly limited. Therefore, it is recommended that the following details be incorporated into the daily diet:
Milk, eggs, fish, lean meat, bean products and other foods, change meals every day to provide enough high-quality protein for the liver.
Properly eat glucose, sucrose, honey, fruit juices and other digestible monosaccharides and disaccharides to increase the reserve of liver sugar.
Yeast is rich in B vitamins and should not be left out in the cold.
Hawthorn contains ursolic acid, which can reduce the deposition of animal fat in the blood vessel wall and prevent or reduce arteriosclerosis to a certain extent. Usually eat fresh Hawthorn, dry Hawthorn soaked in water to drink, stew when adding Hawthorn, seasoning, help digestion.
Green tea clearing heat and detoxification, eliminating food and greasy; chrysanthemum soothing the liver and clear eyes; roses soothing the liver and relieving depression. Drinking this kind of tea regularly is good for protecting the liver.
Chinese wolfberry nourishes the liver and kidney, nourishes the liver and eyesight, or makes tea, stew, or porridge.
Often eat nuts such as walnuts and pistachios to soothe the liver and regulate qi and relieve anxiety.
The face turns yellow, cannot sleep and so on liver qi deficiency person, eats the livestock liver once a week, can get the liver nourishes the liver effect.
Avoid alcohol and all spicy and irritating foods. Avoid fried and hard foods.
Remove food contamination, including food additives including pesticide residues in vegetables and fruits, such as flour brightener, preservative smoked food and spoiled food, such as rotten ginger, red Yuanxiao, long-sprouted potatoes, etc. Countermeasures: try to buy vegetables with little or no pesticide pollution, and wash them with clean water. Eat melons and fruits and peel. Try to eat little or no food containing additives, such as canned food. Stay away from roasted and spoiled food.
Drink plenty of boiled water. Boiled water should be kept fresh, 3-4 times a day, 1 small bowl at a time. Plain boiled water can increase circulating blood volume, enhance the vitality of hepatocytes, help to eliminate metabolic waste and protect the liver.
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