points for attention in playing basketball

Playing basketball has many advantages. In addition to exercise and strengthening our physique, it can also exercise our psychology. This is a good fitness exercise. So what are the points for attention in playing basketball? Let's take a look at the details!
What are the benefits of playing basketball?
Some people who don't like sports think that playing basketball and football is actually sweating and exercise. This is not the case. Playing basketball has many advantages. In addition to exercise and strengthen the physique, it can also exercise our psychology, so that our spiritual realm, please climb another high-rise building, with its unique charm.
Playing basketball is good for your health.
1. Control the weight and change the body shape
Obesity will affect people's normal physiological function, especially easy to increase the burden of the heart and shorten life span. If a person's subcutaneous fat exceeds the normal standard of 15% Mur25%, his risk of death will increase to 30%.
Because playing basketball can reduce body fat, enhance muscle strength, keep joints flexible, control weight, and improve appearance and shape.
2. Improve the function of digestive system.
Basketball can increase the consumption of nutrients in the body, enhance the metabolism of the whole body, thereby improving appetite; in addition, it can also promote gastrointestinal peristalsis and digestive juice secretion, improve the function of the liver and pancreas, thus improving the function of the whole digestive system. Provide good material guarantee for people's health and longevity.
3. Enhance heart function
Regular basketball can enhance heart function, increase stroke output, thicken arterial wall media, increase smooth muscle cells and elastic fibers, increase the distribution of skeletal muscle capillaries, enrich branches, increase coronary artery orifice and weight, and increase myocardial capillaries. it helps to improve the blood supply and function of organs, including the heart itself. At the same time, basketball can also lower blood pressure vibrator for women , reduce the content of serum cholesterol, and play a good role in preventing hypertension and coronary heart disease.
4. Effective prevention of cardiovascular diseases
In basketball, due to muscle tension, increased heart work, enhanced myocardial blood supply and metabolism, thickened myocardial fibers, thickened heart wall, increased heart size, perfect shape and strong beating. All this is also a good way to treat cardiovascular disease. Cardiovascular disease is the number one killer endangering human life in the world today. It is reported that people who die of cardiovascular disease also rank first in our country. A large number of studies have shown that regular basketball can significantly reduce the risk of cardiovascular disease formation and occurrence.
5. Reduce the risk of diabetes
One of the characteristics of diabetes is that people have high blood sugar levels, which, if not controlled, can also lead to many other health problems, such as impaired vision and kidney loss. Playing basketball regularly can control the increase in blood sugar levels, thus greatly reducing the likelihood of individuals suffering from diabetes.
6. Regular basketball exercise can improve all kinds of physical fitness
This is mainly because the exercise is carried out under special conditions and circumstances. The body must give full play to the functions of various organs of the body, such as neuroregulation, enhanced respiration, accelerated blood circulation and so on. In this way realistic dildo , with the passage of time, our physical quality will gradually improve.
The mental benefits of playing basketball
1. Basketball is a kind of spirit. The owner is not the loser of the competition, but the creator of brilliance. They represent the indomitable and indomitable spirit of basketball. (tenacious battle)
2. Basketball is a team sports, and teamwork is essential. The basketball team is not an one-man team! (unity and mutual assistance)
3. The real basketball spirit is not to fight alone. There is no doubt that everyone has the greatest power. (not alone)
No brothers, no basketball (the game is for five people.)
Even if you are Jordan, you still need Pippen's assists. (help each other's meticulous team)
The psychological benefits of playing basketball
1. Improve the physique of teenagers caused by weakness, obesity and bad habits, and increase their self-confidence
2. Release children's intense and heavy learning pressure, activate the brain, and improve learning efficiency.
3. Cultivate children's spirit of unity and cooperation, and cultivate communication skills, communication skills and leadership skills.
4. Cultivate the will quality and self-psychological adjustment ability of indomitable struggle.
5. Develop basketball talent, tap potential and play basketball basic skills well.
6. Cultivate a healthy, cheerful and confident mind, master beautiful skills and show heroic posture.
7. Enrich your holiday life and learn to make more good friends
8. Help children who are addicted to the Internet chastity device , exercise less, do not like sports, introverted and prone to illness to cultivate interest.
Basketball skills
Cross the steps
The cross step means that when you are extraordinary, when you need to break through the side of the defender, you must step behind the defender with the foot furthest from the defender. In this way, you can throw the defender behind you, so you can be extraordinary. In fact, generally speaking, the cross step is to make the defender think that you want to go to one side, when you actually go to the other side through a change of pace.
Step by step on the same side
The same step requires you to suddenly reduce your body's center of gravity without the defender's response and cut the breakthrough from the defender's side. This requires your speed, you should put the ball on the chest to protect, fast feet huge dildo , quickly surpass the opponent, to achieve excellence.
Turn around and turn around.
Turning around seems simple, that is, you use the rotation of your body to leave the defender behind. In fact, turning around still requires skill, and you need to be very skilled. For example, if you carry the ball to the defender, you must quickly carry the ball from one hand to the other and in the process to the other hand. But you must pay attention to practice, because you are likely to drop the ball in the process!
Extraordinary skills are very simple and basic, but they also need to be mastered.
Points for attention in playing basketball
Choose good basketball shoes
A good pair of basketball shoes can help you protect your feet in the basketball game. When practicing, you can choose that kind of special training shoes, the help is low, the practice is very comfortable, not easy to fatigue; in the competition, it is recommended to wear high-upper shoes, fastened, can effectively prevent sprained ankles.
Pay attention to preparing protective gear
You'd better wear ankles, knees and teeth before playing basketball. Generally speaking, knee injuries in basketball games are mainly caused by collisions, and wearing knee pads is a good way to protect them.
Don't wear jewelry to play basketball.
Don't wear rings, earrings, nose rings and other hard objects when playing basketball. These items have hidden dangers in the basketball game. It's easy to scratch others when playing basketball and grabbing the ball.
Don't play basketball with your glasses.
You'd better not wear glasses when playing basketball. Because glasses will not only interfere with you when playing basketball, such as glasses will shake, but also in the fierce basketball game, it is easy to break glasses and scratch your face or even eyes.
Cut off your nails before playing basketball
Fingers are more likely to get hurt in basketball. Fingernails are too long, not only easy to scratch others, but also in the process of dribbling and catching, it is easy to cause damage by turning the nails over.
Warm up before playing basketball
Warm up your body before playing basketball. You can do some light jogging, leg pressing, finger movement and so on. Get the body into a state as soon as possible.
The time is controlled at about 1 hour.
Some people can practice for a long time because they like playing basketball very much. However, a large number of long-term exercise leads to a decline in physical function and resistance. Generally speaking, the time for playing basketball should be limited to about 1 hour each time.
Don't drink carbonated drinks after basketball.
Don't drink carbonated drinks after playing basketball. Because drinking carbonated drinks can easily lead to the loss of calcium in the body, especially after exercise.