there are several methods for making tofu skin

Many families eat with tofu skin on the table. Is there any other way to eat it? at the same time, what are the nutritional values and benefits of eating tofu?
What are the benefits of bean curd skin?
According to the theory of traditional Chinese medicine, tofu skin is flat and sweet, with the effects of clearing heat and moistening the lungs, relieving cough and expectoration, nourishing the stomach, detoxification, antiperspiration and so on. Tofu skin is rich in nutrition and high in protein and amino acids. According to modern scientific measurement, there are 18 kinds of trace elements necessary for human body, such as iron, calcium, molybdenum and so on. Eating for children can improve immunity and promote physical and intellectual development. Long-term consumption of the elderly can prolong life. Especially if pregnant women eat after giving birth, they can quickly restore their health and increase milk. Tofu skin has the advantages of easy digestion and fast absorption. It is suitable for women xxl dildo , young, old and weak food.
In addition, tofu skin is easy to digest and absorb and improve human health. Tofu skin is a kind of convenient food with high nutritional value, which contains a lot of plant protein, a variety of sugars and some plant cellulose. In addition, trace elements such as potassium, calcium and iron are also the most important in tofu skin. It also has the characteristics of easy digestion and easy absorption. Eating at ordinary times can supplement all kinds of nutrition for the human body, maintain the normal metabolism of the body, and improve the level of health.
Bean curd skin can also protect cardiovascular and cerebrovascular diseases. Tofu skin also has a good protective effect on human cardio-cerebral vessels. It contains a lot of lecithin bbw ass , which can prevent vascular aging and accelerate blood flow after entering the human body. it has obvious preventive effect on thrombus, myocardial ischemia and arteriosclerosis and other high incidence of cardiovascular and cerebrovascular diseases.
Tofu skin can supplement calcium. Tofu skin contains a lot of calcium, and the calcium contained in it is easy to be absorbed and used by the human body, which can play a good role in replenishing calcium. It has a good relieving effect on osteoporosis and joint pain caused by calcium deficiency in human. In addition, tofu skin also contains a lot of isoflavones. This substance can regulate women's endocrine, and women can reduce the incidence of breast cancer after eating.
The production method of bean curd skin
Choose strong soybean milk, pour it into a pan, and be careful not to boil when heated. The surface of the soybean milk in the pot produces a skin film, which is properly removed and dried slowly with tools such as bamboo sticks, but some are cooked and eaten before drying. After the film is taken out, the film is produced again in the pot and continues to be taken out. Repeat like this, the concentration of soybean milk gradually becomes thinner and must be properly replenished.
There are two kinds of names for bean food: one is "picked" tofu skin, also known as "oil skin", "tofu skin", "tofu clothing"; second, the pressed tofu skin is similar to tofu, but thinner (thicker than the oil skin), slightly dry, and sometimes with salt, the taste is different from tofu. Although both of them are called "tofu skin", they are quite different in shape, composition, taste and cuisine.
Recommend several recipes
Cold bean curd skin: shred the tofu skin, rinse and cut the coriander adult toys , add water to the pot and boil, put in shredded bean curd and blanch water, then remove sexshop , add salt, sesame oil, light soy sauce, sugar and chicken essence and stir well.
Stir-fried bean curd skin: shred tofu skin, wash green pepper and cut green onions, add water to the pan, blanch bean curd shredded water and remove, heat the pot with oil, add pepper to change color, remove from the pan, add scallion to saute, stir-fry tofu skin, add salt, stir-fry a small amount of sugar for a while, then add shredded green pepper to stir-fry for a while, finally add chicken essence, drip a little sesame oil, and then out of the pan.
Chicken stewed bean curd skin: wash the chicken and cut it into pieces, boil the chicken in the pan, boil the chicken, remove the tofu skin, put an appropriate amount of oil in the pan, stir-fry the chicken, stir-fry the chicken, stir-fry the spring onion and ginger, add star anise, soy sauce and cooking wine, boil in water for 1 hour, add tofu knots and salt, and simmer for 30 minutes.
Fried shredded pork with tofu skin: wash and shred meat, add a little wine, marinate dry starch for 5 minutes, cut bean curd skin. Wash and shred green pepper, cut ginger and garlic, put oil in the pan, heat up, add shredded meat and stir-fry, change color, add minced ginger and garlic, add shredded tofu skin and stir, then add green pepper, salt, soy sauce and stir well, finally add chicken essence to season.
Bean curd soup: wash the mushrooms sliced into diamond-shaped slices with warm water, wash the carrots prepared with winter bamboo shoots slices, put into the soup pot, add a little bean oil, add the fresh soup of spring onions and ginger, monosodium glutamate, refined salt and carrot slices, boil the mushrooms, winter bamboo shoots and tofu skins.