try these five movements

It is relatively easy to practice the abdominal muscles, but it takes some work to enlarge and thicken the abdominal muscles. So what should be done to thicken the abdominal muscles? Which fitness exercises are more suitable? It's worth a look!
Perhaps for the little friends who have developed their abdominal muscles, they still feel that their abdominal muscles are not so good panty vibrator , not strong enough, but if the lines are obvious, then these movements are enough to make your abdominal muscles thicker than a few layers, so don't hurry to learn!
The act of thickening the abdominal muscles.
1. Sit and hold the ball and turn around: sit on the mat, hang your legs in the air, straighten your legs as far as possible, lift the upper body, and then have a certain angle with the thigh, then hold the fitness ball in hand and do left and right turn exercises. Remember that when your body rotates, be sure to let the legs shake back and forth, so as to stimulate the abdomen better.
2, leg lifting practice: when wrapping the arm with an elastic belt or towel, first keep the body upright, rely on the arm to support the body, and then do the leg lifting exercise, remember to let the legs lift completely, it is best to squeeze the abdomen to the maximum extent, at the peak rabbit vibrator , let the feet pass the height parallel to the head, remember that this process is dangerous, be sure to ensure that the suspended things are firm.
3. Oblique sit-ups: this equipment that requires the help of a gym is a chair that can fix two legs and then have an oblique downward position on the upper body. Then do sit-ups, put your hands on your ears and pull up as much as you can so that your body is completely upright at a 90-degree angle with your buttocks.
4, horizontal supine: find a more comfortable chair, legs upright, lower back completely leaning against the chair, buttocks and thighs are suspended, the whole body depends on calves and lower back to support, and then do supine exercises, remember that the standard of movement is to make the abdomen feel squeezed, that is, the angle of lying on your back is about 15 degrees ok!
5, supine high leg lifting exercise: choose the chair of the third action, this time is not supine exercise, and high leg lifting practice, both hands hold the back of the chair, keep the body lying straight on the chair, rely on the reaction of the chair, lift the legs, let it as close to the chest as possible dildo shop , the best effect is to let the abdomen be squeezed, rising height is no longer able to lift the height on it.
6. High pull-down: choose a puller with appropriate weight on one side, wrap your hands around the pull ring, stand on your legs, press the puller down with all your strength, let the object on the other side rise as much as possible, and repeat it 15 to 20 times. the effect of leverage.
Principle of abdominal muscle thickening
Although the abdominal muscles can be thickened by training, there are some principled requirements that must be followed in order to have such an effect, such as the amount of exercise, the number of exercise, the arrangement of exercise diet, and so on.
When it comes to the amount of exercise, there are requirements for many fitness exercises, and if you want to thicken the abdominal muscles, then the requirements of the amount of exercise can not be abided by scientifically, too little or too little. Everyone must do it according to their own requirements or the requirements of professionals.
The number of exercise wand vibrator , the best number of exercise arrangement is their own needs, can not say that they can do 15 times a group, but only do 10 times do not do, or excessive 20 times to lead to the next training can only be reduced, this will not work.
Diet arrangement, reasonable meal collocation is very helpful to exercise, abdominal muscle thickening that also need meat to go, how to thicken without meat? Therefore, we can not treat diet carelessly, we must remember!