what are the effects of health porridge

Longan meat porridge
Raw materials: 15 grams of longan meat xxl dildo , 5 dates, 100 grams of rice.
Making and taking method: longan meat boils porridge with rice and jujube and eats it in the morning and evening. People who like sweet can also add some sugar.
Function: nourishing the heart, calming the mind, invigorating the spleen, tonifying blood, suitable for palpitation giant dildo , palpitation, insomnia, forgetfulness, dizziness, tinnitus, spontaneous sweating and night sweating, etc. Longan, that is, Guiyuan, has a good effect of nourishing the heart and tonifying the spleen, and is of great benefit to anemia, neurasthenia, insomnia and forgetfulness, old age, postpartum deficiency of qi and blood, mental decline and so on. Red dates can nourish the heart and calm the mind, invigorate the spleen and benefit the stomach. The three cook porridge and praise each other. As "Old Hengyan" cloud: longan meat porridge appetizer, nourish the heart and mind, mind, peace five internal organs, the effect is very good.
Ginseng porridge
Raw materials: ginseng 3G (or Codonopsis pilosula 15g), rice 30-50g, less rock sugar.
Make and take the method: slice ginseng, clean the rice, add the right amount of water in the pot large dildo , boil the porridge until the porridge is cooked, add rock sugar when cooked, and eat after melting. Or put it in porridge before the end of the ginseng study and eat breakfast on an empty stomach.
Function: it can replenish the five internal organs, invigorate the spleen and stomach, and is suitable for middle-aged and elderly people with deficit of five internal organs, lack of blood gas, insomnia and forgetfulness, palpitation, spontaneous sweating and night sweating. Ginseng is a precious medicine for tonifying qi. It is said in this Sutra that it mainly tonifies the five internal organs, educates wisely and wisely, and takes light body for a long time to prolong years. The price of ginseng is high and the supply is insufficient, so it is mostly replaced by the Party. The effect of Codonopsis pilosula is similar to that of ginseng, but the effect is weak. According to the animal experiments of Chinese researchers, it can improve the memory acquisition, memory consolidation and memory reproduction disorder of mice, and enhance the memory consolidation of ordinary mice. Observing people's memory function can improve people's recollection and re-understanding, and improve the memory of young people and middle-aged and old people. Rice has the function of invigorating spleen and stomach, tonifying qi and blood, cooking porridge together, which not only contributes to the absorption of ginseng, but also helps to play the role of intellectual education.
Hawthorn porridge
Raw materials: Hawthorn 30g (fresh 60g), rice 1000g, sugar 10g.
Preparation method: fried Hawthorn water juice, add rice, sugar, boiled into porridge to eat.
Function: promoting blood circulation and removing blood stasis, eliminating food and accumulation, suitable for hypertension, coronary heart disease, angina pectoris, hyperlipidemia and so on. Hawthorn is a common medicine for invigorating stomach, digestion and accumulation. Pharmacological studies show that it can dilate coronary artery, dilate blood vessels, increase coronary blood flow, excite the central nervous system, and reduce blood pressure and blood lipids. Porridge cooking has a significant effect on hypertension, arteriosclerotic psychosis, senile dementia, mental impairment, memory loss and so on.
Chinese yam porridge
Raw materials: Chinese yam powder, white flour 100g-150g each, right amount of spring onions and ginger, a little brown sugar.
Preparation and taking method: put yam powder and white flour into porridge paste in cold water, add spring onions, ginger and sugar when cooked, cook once or twice, and eat as much as you like.
Function: nourish the heart, benefit the spleen and stomach, suitable for deficiency of heart qi, palpitation, spontaneous sweating, weakness of spleen and stomach, fatigue, thirst, indigestion, intestinal tinnitus, diarrhea and so on. According to traditional Chinese medicine, the heart is the official of the monarch and dominates the gods, while the white noodles have the functions of nourishing the heart, tonifying the kidney, harmonizing the blood and invigorating the spleen. Chinese yam, which is not only a daily vegetable, but also a beneficial traditional Chinese medicine, is listed as a "top-grade" medicinal material as early as in Shennong Materia Medica Classic. It is believed that it can replenish qi, grow muscle, be smart for a long time, lighten the body and prolong years. The two cooking porridge can be said to be the dietotherapy of intellectual education, nourishing the heart, invigorating the spleen and tonifying the kidney.
Baizi kernel porridge
Raw materials: 15g cypress kernel, right amount of honey, 100g rice.
Making method: first peel the cypress kernels, mash them slightly, cook porridge with rice, mix in honey when cooked, and then boil for one or two times.