E-mail:[email protected]
10 daily behaviors are seriously harmful to breast health
Modern women pay more and more attention to their health and how to take care of their health, so today our editor will briefly introduce to you that 10 kinds of daily behaviors are seriously harmful to breast health. next, let's listen to the editor's brief introduction to this issue.
It is inappropriate to wear a bra.
Do not wear an inappropriate bra, or simply do not wear a bra. Choosing a suitable bra is a necessary measure to protect your breasts and should not be neglected.
Choose a bra of moderate size
① can't feel depressed when wearing a bra. In other words, the bra should not be too small. It is best to choose a model that covers all the outer edges of the breast.
The shoulder straps of the ② bra should not be too loose or too tight. That material should be a slightly looser fastening band.
The protruding part of the ③ bra is moderately spaced, not too far or too close. In addition, the production material of the bra had better be pure cotton, not chemical fiber fabric.
Some girls think that breasts are not growing, so there is no need to wear breasts. Actually, I was wrong. If you don't wear a bra for a long time, your breasts are not only prone to sagging penis sucking , but also vulnerable to external damage. As long as you wear a good bra, it will not affect the development of the breast, beneficial and harmless.
Behavior two is strongly squeezed.
Special attention should be paid to this point. The breast is oppressed by external forces, and there are two shortcomings, such as the soft tissue inside the breast is easily frustrated or the internal proliferation. Second, after being squeezed by external forces, it is easier to change the external shape and make the towering breasts collapse and sag and so on.
To avoid squeezing your breasts, you should pay attention to two points:
① should sleep in the right position. Women's sleeping position had better lie on their back, try not to lie on the side for a long time, not only easy to squeeze the breast, but also easy to cause bilateral breast development imbalance.
When ② couples live together, they should try their best to avoid men squeezing their breasts. Otherwise, it will become an internal disease.
Act and sleep on your stomach.
Typical error:
I have had this disadvantage since I was a child. I like to lie down and sleep, which directly affects the development of my chest. In summer, I especially like low-waisted jeans, but I don't wear suspenders and other clothes. If you bow your head and find that it is fake inside, it is really humiliating, ah, the husband said: thanks to your chest is still small, grown up, the clothes have not been taken off! Dizziness. I swear to breast enhancement!
Health assessment:
It's okay to sleep on your stomach occasionally, but when you sleep for a long time, women's breast tissue is excessively squeezed, the breast is aging, the skin is loose, the breast is deformed and enlarged, and the breast blood circulation is poor. If it has already happened, the way to fix it is to sleep in a supine position, or put a small pillow on your back.
Behavior 4. Do not take a bath
Do not stimulate your breasts with too cold or overheated bath water. The microvessels around the breast are dense, and it is very disadvantageous to be stimulated by overheated or overcooled baths. When choosing baths or baths, do not soak in overheated or overcooled baths for a long time. Otherwise, the breast soft tissue is loose and the skin is dry.
Do not stimulate your breasts with hot water when taking a bath, nor soak in hot water for a long time. Otherwise, the stratum corneum on the surface of the skin will become hot, the skin will dry, and the soft tissue of the breast will become loose. The temperature of the water when taking a bath should be about 27 degrees.
Act on a five-degree diet
Most of the internal tissue is fat. With the increase of fat content in the breast, the breast can develop normally. Some young women blindly pursue slimness, go on a desperate diet, and even rely mainly on vegetarian vegetables every day, resulting in unsound breast development, shrunken and invisible breasts, so other conservation measures will not help.
During weight loss kick ass , in order to prevent the chest from becoming small and sagging, you should cooperate with high-protein food, and supplement vitamins a, b, c, e, mineral calcium, magnesium, iron, etc., to provide adequate nutrition to the chest and maintain a balanced hormone level. can make the chest full and firm.
Behavior six does not exercise.
Properly do some breast exercises, mild massage can make breasts plump, do not exercise. Breast augmentation exercise is one of the measures to implement breast exercise my old ass , which is very important for women who have basically sound breast tissue.
In fact, exercise itself does not increase the size of the breast, because there are no muscles in the breast. The purpose of exercise is to increase the lower chest muscles of the breast. Enlarging the chest muscles will highlight the breast, which looks like the breast will get bigger.
Behavior Seven Girls use hormone drugs to enrich their breasts
The young girl is in the exuberant period of growth and development, the ovary itself secretes a large amount of estrogen, the choice of estrogen drugs can promote breast development, but there are very unfavorable risk factors.
If the female body estrogen level continues to be too high, the possibility of breast, vaginal, cervical, cervical, uterine, ovarian and other cancers. The commonly used estrogens are estradiol benzoate, diethylstilbestrol and so on. Abuse of these drugs can not only cause nausea, vomiting and anorexia, but also cause uterine bleeding, uterine hypertrophy, menstrual disorders, liver and kidney function damage.
Behavior 8. Long-term use of abundant cream
Bodybuilding breast commonly used rich cream generally contains more estrogen substances, smeared on the skin can be gradually absorbed by the skin, so that the breast plump, enlarged, short-term use generally has no major shortcomings. However, if long-term use or abuse, the alternate use of different kinds of rich cream will bring the following adverse consequences:
① has irregular menstruation and pigmentation.
② skin atrophy and thinning
③ liver enzyme system disorder chastity cages , bile sweat acid synthesis decreased, easy to form cholesterol gallstones.
Therefore, rich cream must be used cautiously, especially long-term use is prohibited.
Behavior 9. The nipple and areola are not clean.
Cleaning women's breasts is very important. Long-term uncleanliness can cause problems such as inflammation and skin diseases. Therefore, breasts should be always cleaned.
It is inappropriate to wear a bra.
Do not wear an inappropriate bra, or simply do not wear a bra. Choosing a suitable bra is a necessary measure to protect your breasts and should not be neglected.
Choose a bra of moderate size
① can't feel depressed when wearing a bra. In other words, the bra should not be too small. It is best to choose a model that covers all the outer edges of the breast.
The shoulder straps of the ② bra should not be too loose or too tight. That material should be a slightly looser fastening band.
The protruding part of the ③ bra is moderately spaced, not too far or too close. In addition, the production material of the bra had better be pure cotton, not chemical fiber fabric.
Some girls think that breasts are not growing, so there is no need to wear breasts. Actually, I was wrong. If you don't wear a bra for a long time, your breasts are not only prone to sagging penis sucking , but also vulnerable to external damage. As long as you wear a good bra, it will not affect the development of the breast, beneficial and harmless.
Behavior two is strongly squeezed.
Special attention should be paid to this point. The breast is oppressed by external forces, and there are two shortcomings, such as the soft tissue inside the breast is easily frustrated or the internal proliferation. Second, after being squeezed by external forces, it is easier to change the external shape and make the towering breasts collapse and sag and so on.
To avoid squeezing your breasts, you should pay attention to two points:
① should sleep in the right position. Women's sleeping position had better lie on their back, try not to lie on the side for a long time, not only easy to squeeze the breast, but also easy to cause bilateral breast development imbalance.
When ② couples live together, they should try their best to avoid men squeezing their breasts. Otherwise, it will become an internal disease.
Act and sleep on your stomach.
Typical error:
I have had this disadvantage since I was a child. I like to lie down and sleep, which directly affects the development of my chest. In summer, I especially like low-waisted jeans, but I don't wear suspenders and other clothes. If you bow your head and find that it is fake inside, it is really humiliating, ah, the husband said: thanks to your chest is still small, grown up, the clothes have not been taken off! Dizziness. I swear to breast enhancement!
Health assessment:
It's okay to sleep on your stomach occasionally, but when you sleep for a long time, women's breast tissue is excessively squeezed, the breast is aging, the skin is loose, the breast is deformed and enlarged, and the breast blood circulation is poor. If it has already happened, the way to fix it is to sleep in a supine position, or put a small pillow on your back.
Behavior 4. Do not take a bath
Do not stimulate your breasts with too cold or overheated bath water. The microvessels around the breast are dense, and it is very disadvantageous to be stimulated by overheated or overcooled baths. When choosing baths or baths, do not soak in overheated or overcooled baths for a long time. Otherwise, the breast soft tissue is loose and the skin is dry.
Do not stimulate your breasts with hot water when taking a bath, nor soak in hot water for a long time. Otherwise, the stratum corneum on the surface of the skin will become hot, the skin will dry, and the soft tissue of the breast will become loose. The temperature of the water when taking a bath should be about 27 degrees.
Act on a five-degree diet
Most of the internal tissue is fat. With the increase of fat content in the breast, the breast can develop normally. Some young women blindly pursue slimness, go on a desperate diet, and even rely mainly on vegetarian vegetables every day, resulting in unsound breast development, shrunken and invisible breasts, so other conservation measures will not help.
During weight loss kick ass , in order to prevent the chest from becoming small and sagging, you should cooperate with high-protein food, and supplement vitamins a, b, c, e, mineral calcium, magnesium, iron, etc., to provide adequate nutrition to the chest and maintain a balanced hormone level. can make the chest full and firm.
Behavior six does not exercise.
Properly do some breast exercises, mild massage can make breasts plump, do not exercise. Breast augmentation exercise is one of the measures to implement breast exercise my old ass , which is very important for women who have basically sound breast tissue.
In fact, exercise itself does not increase the size of the breast, because there are no muscles in the breast. The purpose of exercise is to increase the lower chest muscles of the breast. Enlarging the chest muscles will highlight the breast, which looks like the breast will get bigger.
Behavior Seven Girls use hormone drugs to enrich their breasts
The young girl is in the exuberant period of growth and development, the ovary itself secretes a large amount of estrogen, the choice of estrogen drugs can promote breast development, but there are very unfavorable risk factors.
If the female body estrogen level continues to be too high, the possibility of breast, vaginal, cervical, cervical, uterine, ovarian and other cancers. The commonly used estrogens are estradiol benzoate, diethylstilbestrol and so on. Abuse of these drugs can not only cause nausea, vomiting and anorexia, but also cause uterine bleeding, uterine hypertrophy, menstrual disorders, liver and kidney function damage.
Behavior 8. Long-term use of abundant cream
Bodybuilding breast commonly used rich cream generally contains more estrogen substances, smeared on the skin can be gradually absorbed by the skin, so that the breast plump, enlarged, short-term use generally has no major shortcomings. However, if long-term use or abuse, the alternate use of different kinds of rich cream will bring the following adverse consequences:
① has irregular menstruation and pigmentation.
② skin atrophy and thinning
③ liver enzyme system disorder chastity cages , bile sweat acid synthesis decreased, easy to form cholesterol gallstones.
Therefore, rich cream must be used cautiously, especially long-term use is prohibited.
Behavior 9. The nipple and areola are not clean.
Cleaning women's breasts is very important. Long-term uncleanliness can cause problems such as inflammation and skin diseases. Therefore, breasts should be always cleaned.
CopyRight © 2024 health-preservation.top