16 most authoritative knowledge of uterine care

Experts predict that uterine disease will replace breast cancer as the primary health concern for women. As the uterine function of women will gradually decline at a rate of 3% a year after the age of 30, it is the most important task to take care of the uterus from now on, and it is too late for it to "contradict" you. So how to take care of the uterus? The following will bring you 16 of the most authoritative uterine care knowledge, quickly collect it.
1. When hormones cause trouble, carefully visit the beauty salon
If you are under 35 years old, have normal menstruation and smooth skin, don't go to the beauty salon frequently. According to a survey by the World Health Organization, in order to pursue the effect of quick whitening, many beauty salons add a large amount of estrogen to products such as so-called natural masks, which will reduce and weaken the toughness of the uterine wall. If you have to go to a beauty salon cock cages , you can bring your own care products so that you don't have to worry about excessive hormones in the product.
2. The number of sexual partners is not amazing.
If there are many sexual partners, the cervix will become dangerous! American medical experts say women who have more than three sexual partners double the risk of cervical inflammation. Experts emphasize that after male mucus enters a woman's body, the cervix will have a certain degree of adaptability, but if there are too many kinds of mucus, the cervix will lose its adaptability and become inflamed carelessly.
3. Eat deep-sea fish to protect the uterus
The women who eat fish are getting old! French medical experts say deep-sea fish such as saury and tuna contain large amounts of Omega-3 fatty acids, which can inhibit the secretion of prostaglandins in women's bodies. Prostaglandins are fatty acids that cause uterine contractions and muscle spasms. The less prostaglandins are secreted, the lower the risk of endometriosis after the age of 35.
4. Swimming for 2 hours a week to improve uterine contractility
Swimming is not only good for weight loss, but also good for the uterus! Sports medicine experts say swimming is the most effective way to exercise the uterus. To ensure that swimming 2 hours a week, uterine contractility can be increased by more than 10%. The enhancement of uterine contractility can not only reduce physiological pain, but also reduce low back pain before and after the physiological day, and fertility will become easier in the future.
5. Change contraceptive methods frequently
Studies have shown that taking long-acting contraceptive for more than 8 years can "inactivate" hormone in women, causing endocrine disorders and increasing the risk of uterine leiomyoma, so take the same contraceptive for no more than 8 years. Experts suggest that changing contraceptive methods once a year can better protect the endometrium.
6. Do uterine exercises to relieve dysmenorrhea
Medical experts say 40% of dysmenorrhea is caused by immature endometrium. Female medical expert Lucy Drew invented uterine gymnastics, which has been shown to exercise uterine contractility and promote uterine maturity.
The practice of uterine gymnastics: the knees are separated naturally, kneel comfortably on the bed remote vibrator , straighten up, bend forward and keep as close to the chest and face as possible for 5 minutes. Then lie on the bed, do the movement of the abdomen to lift the buttocks, keep it in the air for as long as possible dildo hero , and feel the uterus contract with the body. Do uterine exercises 3 times a week for 2 months in a row, which can relieve dysmenorrhea.
7. A clean boyfriend loves you most
British medical research shows that men who have a mild penchant for cleanliness and wash their lower bodies before and after intimacy are 70% less likely to suffer from uterine inflammation than women in the same age group. Experts say most of the bacteria that cause uterine inflammation come from dirt on men's foreskins, so please urge your boyfriend to do personal hygiene and clean his private parts before making out.
8. Don't force internal urgency.
I was told from an early age not to be in a hurry. Because metabolic waste will be absorbed back into the body. The latest research shows that when you are in a hurry, the residue in the urine is easy to deposit in the bladder, causing urinary tract infection. Women's urethra and vagina are very close, urinary tract infection can easily spread to the reproductive system, causing inflammation. Endure acute bladder expansion, there is also a certain degree of pressure on the uterus.
9. Quit smoking and eliminate uterine toxins
British medical research shows that carcinogens in tobacco seem to have a special preference and prefer to be selectively concentrated in cervical mucus. Therefore, long-term smoking will increase the risk of the uterus 15 times! Studies have shown that passive smoking can lead to similar results. Therefore, for the sake of the health of the uterus, quitting smoking is the most important!
10. Thin women beware of cervicitis
Slim uterus will be affected, medical experts say, the body is too thin, lack of fat protection, the uterus is easy to fall from the normal position along the vagina, uterine prolapse, severe cervical infection, suffering from cervicitis
11. OL don't sit too long
Compared with housewives, OL has a 21% higher incidence of endometriosis. More than 70% of OL sit in the office for more than 6 hours a day and lack of normal exercise for a long time, causing disorders of blood gas circulation, endometrial hyperplasia and endometriosis, the researchers said. Experts suggest that OL work every 2 hours and stand for 10 minutes to improve the sedentary cycle.
12. Keep warm for the cold-afraid uterus
The uterus is afraid of the cold, so you should pay attention to keeping it warm. In South Korea dildo vibrator , most unmarried women are dragged by their mothers to see traditional Chinese medicine and do warm palace cooking to prevent palace cold. Palace cold is most likely to occur during menstruation, and experts recommend that you do not eat raw and cold food during the monthly physiological period. If the body sweats, the uterus will not feel cold.
13. Drink hot lemonade to improve uterine immunity
Medical research shows that lemon has strong alkalinity and contains a lot of vitamin C, which can effectively improve the immunity of women's uterus. Experts say the body absorbs citric acid best in the morning, and drinking a glass of hot lemonade every morning can improve the immunity of the uterus. Be careful, be sure to drink hot.
14. Pay attention to the leucorrhea password on your underwear
Leucorrhea is a normal secretion, healthy leucorrhea is gelatinous, clear and without peculiar smell. If you find that the leucorrhea on your underwear is very thin and not shaped like water, it is likely to be a sign of uterine dysfunction. Water sample leucorrhea is a hotbed for bacterial growth, so it is necessary to go to the hospital for professional examination.
15. Have a cereal breakfast every day
Recent surveys show that more than 30% of women with cervical diseases have significantly lower folic acid intake and vitamin C absorption capacity than normal women. Female nutrition experts say cereal breakfast is rich in folic acid and beta-carotene, which can prevent cervical diseases, and cereal breakfast can also promote the body's ability to absorb vitamins.
16. Have you done the annual cervical examination?
Cervical examination will be officially included as part of the gynecological examination. Experts say all women who have sex should have an annual cervical smear. If they report normal for three consecutive years, they can do it every two years until they are 70 years old. Experts believe that 90% of cervical diseases can be prevented as long as they are found in time.