3 tricks to help you adjust your spleen and stomach and become slim

A healthy figure is the goal pursued by many people panty vibrator , but due to various reasons, especially modern people who sit for a long time and exercise less, abdominal obesity, which is highlighted by a large belly, has become a worry for many people. But have you ever thought that the main culprit of the annoying big belly is the spleen and stomach? Yes, poor spleen and stomach are one of the important reasons for abdominal obesity. Here are three ways to regulate the spleen and stomach
why obesity
In addition to fundamental absorption less than consumption, spleen and stomach dysfunction is also one of the main causes of obesity. Abnormal function of the spleen and stomach, weakness of the spleen and stomach, inability to transport water and dampness normally, accumulation of phlegm in the body, hot stomach, and strong appetite. People are always hungry. If they want to eat and consume too much nutrients, they will gain weight.
How to do spleen and stomach?
1. the heart
The stomach is very sensitive to changes in people's emotions. More than 70% of stomach problems are related to emotions. The risk of emotional disorders such as gastric dysfunction and depression is three to four times that of the general person. To nourish the spleen and stomach, we must first adjust our emotions g spot vibrator , always maintain our mood, not be anxious, not lose our temper, and learn to treat things calmly. 2. Appropriate exercise Appropriate aerobic exercise is good for the body and mind, nourish the spleen and stomach, and try Tai Chi. On the basis of eating more coarse grains, seeds, coix seeds chastity device , carrots, red dates and other foods that are good for the spleen and stomach.
As the saying goes: People with stomach and stomach are warehouse officials. Regulating the spleen and stomach should also start with nutritious diet.
3. nutritious diet
Tai Chi exercise is slow and smooth, and there are adjustment requirements during exercise. For example double dildo , the most common qi-sinking dantian requires the practitioner to draw qi to the abdomen, which is of great benefit to the maintenance of the spleen and stomach.