Everyone wants to be beautiful and white
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Each meal is separated by 6 hours because the body consumes energy in the order of carbohydrates and fat. If the distance between meals is too short and eat before the carbohydrates are consumed, the fat will turn into subcutaneous fat. In principle, in order to prevent this from happening
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The secret to diet and weight loss is often not how much to eat, but how to accelerate the body's metabolism and better burn calories in the shortest possible time. Scientific diet and reasonable collocation are the first step. Our environment and our own physical conditions are different, and reasonable dietary requirements are also different, but the overall principle should be scientific, reasonable and balanced. It is necessary to diversify and complement each other, and cooking should be appropriately light to prevent nutrient loss.
Develop the habit of eating three meals regularly and eliminate snacks. It was really difficult for someone who was used to drinking tea while eating snacks and eating chocolate when she felt tired. She wanted to eat it anytime and anywhere. It was really difficult for her to cook it for more than six hours before she could eat it. It is recommended to often combine traditional Chinese medicine formulated teas, such as Juewu Tang, to get twice the result with half the effort. Thinking that you have to eat for six hours may make this delicious meal eat, pay attention to whether the nutrition is balanced. Why would you want to eat snacks if you eat well?
Also play with proper diet. Reasonable control of diet can reduce the burden on the gastrointestinal tract and provide appropriate rest for the overly fatigued digestive and absorption systems. In addition, appropriate diet can promote the body's optimal state of low consumption, high efficiency, and less toxicity, which has a positive effect on maintaining the stability of the internal environment, coordinating various regulatory functions in the body
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The content introduces methods to remove facial fat. I believe we can all benefit from it. Everyone can learn the beauty and whitening methods that suit them, and it can also make our friends more beautiful. If you follow the above methods quickly, you will change a lot.