7 bad eating habits hurt the stomach

The digestive tract looks like a conduit for food input, but it's complicated. Some people boast that they have an iron stomach, but they are actually very fragile. Data show that China has 120 million patients with gastrointestinal diseases, the incidence of digestive tract ulcers is 10%, and the incidence of chronic gastritis is 30%. It is a well-deserved "stomach disease country". Among the six high-incidence cancers in the world, digestive tract-related tumors account for 5, including gastric cancer, liver cancer, esophageal cancer, colorectal cancer and pancreatic cancer. Unfortunately, nearly half of the Chinese people put up with it when their stomach is upset, and they don't see a doctor for a long time. Who on earth makes our intestines and stomach riddled with holes? Experts point out the following seven bad habits.
Overeating. When you see good food, you eat Hesse, you feel depressed, you eat snacks, you are busy socializing, you like to drink. Eating too much will disrupt the normal digestion and absorption rhythm of the gastrointestinal tract. The pancreas rose toy , a digestive enzyme factory, secretes large amounts of digestive juice in a short period of time, stomach swelling is uncomfortable, acute gastric dilatation, acute pancreatitis, and severe people will get pancreatic cancer. Pancreatic disease hates rich and poor, and most of them are busy with successful communications. the incidence of pancreatic disease in men is 2 to 4 times higher than that in women. Apple founder Steve Jobs and Italian tenor Pavarotti both died of pancreatic cancer. To get rid of the bad habit of overeating, you might as well chew slowly, slowly experience the feeling of fullness, put down your chopsticks after seven or eight minutes of fullness, eat at a fixed time for three meals, so as not to be "hungry". When you are depressed male masturbation toys , it is recommended to let your attention be distracted for 10 minutes, or take a sip of water or tea and other drinks to avoid "emotional eating."
Eat too fast. Modern people live at a fast pace and often gobble up their meals. Eat too fast, food is not cooked, eat sticky food, easy to cause gastric ulcers, gastritis and other gastrointestinal diseases, stomach also grow stone. Research from Okayama University in Japan shows that the risk of gobbling up has at least tripled. Therefore, it is recommended to eat for at least 20 minutes, chew and chew each meal as much as possible, and then swallow. There is no need to worry about how many times each meal should be chewed, consciously slow down. The elderly with poor function of spleen and stomach should slow down their diet and increase the number of chewing.
The intake of fiber is insufficient. The monitoring results of nutrition and health status of Chinese residents from 2010 to 2012 showed that the dietary fiber intake of Chinese residents showed a downward trend, with dietary fiber intake of less than 11 grams per person per day, much lower than the recommended amount of 20 grams to 25 grams. A serious lack of dietary fiber intake leads to a large number of patients with three high and intestinal diseases. On the contrary, adequate dietary fiber can promote intestinal peristalsis and water swelling, prevent constipation and shorten the residence time of intestinal harmful substances. Studies have shown that dietary fiber intake is negatively related to the incidence of colorectal cancer. In recent years, people have begun to pay attention to a healthy diet, and the awareness of eating coarse grains has increased significantly, but not just coarse-tasting food. Barley, beans, carrots, oranges and oats are also rich in soluble fiber, which can slow down food digestion, balance postprandial blood sugar and lower cholesterol levels. If you have digestive tract discomfort such as abdominal distension and abdominal pain, you can use cooking to deal with coarse grains and vegetable decay.
Stress and insecurity. Intestines and stomach can be said to be the largest emotional organ. Gastrointestinal function is controlled and regulated by nervous and endocrine systems. The number of nerve cells is second only to the central nervous system and is sensitive to psychological stimulation. When stress is too high, people's digestive function will appear emotional response, in anxiety, anger, sadness, tension and other bad emotions, loss of appetite, epigastric pain, acid regurgitation, heart burning, constipation and other symptoms. Mental illness requires a psychiatrist to maintain a good mental state and correctly view the setbacks in life and work. When you are in a serious mood of anxiety or depression, please ask a psychiatrist for help. If the symptoms such as gastrointestinal discomfort are serious, you can take drugs appropriately under the guidance of a gastroenterologist.
Lack of exercise. Life lies in exercise, which can stimulate the reflex stimulation of the food center outside the hypothalamus, improve digestion and increase appetite. In the process of exercise, people's abdominal breathing will be strengthened, on the one hand, it can improve the blood circulation of abdominal organs, on the other hand, it can promote gastrointestinal peristalsis, thus regulating the whole digestive tract. On the contrary, long-term lack of exercise can lead to loss of appetite, lack of gastric motility, and easy to cause stomach and rectal inflammation and tumors. To keep your intestines and stomach healthy, you should move yourself more. Choose Qigong, Taijiquan, walking, jogging, cycling and other sports that you are interested in. Exercise 3-4 times a week.
Substance abuse. In life, some people will take painkillers and anti-inflammatory drugs when they have a headache and fever, but many of these drugs are non-steroidal anti-inflammatory drugs dildo hero , such as aspirin, indomethacin, ibuprofen, bitsheng, etc., directly or indirectly damage the gastric mucosa, causing inflammation and ulcers. The abuse of antibiotics will also kill the normal flora in the intestinal tract, making it lose its inhibitory effect on pathogenic bacteria, resulting in intestinal flora disorder. Therefore lesbian double dildo , do not use your own medicine when you are ill, do not stop, change, increase or decrease the dosage without authorization, consult the relevant doctor immediately and take the medicine in accordance with the doctor's instructions.
A lot of people eat together. Most Chinese people eat together, and several pairs of chopsticks are sandwiched back and forth in a dish, which can easily cause Helicobacter pylori infection. It is suggested that chronic gastritis, gastroduodenal ulcer and gastric cancer may be related to Helicobacter pylori infection. Therefore, be sure to wash your hands before and after meals and implement the separate meal system at the dinner party, advocate the use of chopsticks, and if you have stomach discomfort in the amount of food you need, you can go to the hospital to check for Helicobacter pylori infection to prevent it from developing into serious stomach disease.