8 details of life stay away from pelvic inflammatory disease

As a woman, she always has all kinds of small flaws in her body. Pelvic inflammatory disease is one of them. As far as I know silicone dildo , pelvic inflammation seriously affects women's health and mental health, and even affects the lives and feelings of couples. Therefore, paying attention to pelvic health and improving pelvic function should be an important part of caring for women's physical and mental health. In fact, it is not difficult to prevent pelvic inflammatory disease. As long as you pay more attention to it in your daily life, today, let me introduce you to the eight details of life that must be strictly controlled to prevent pelvic inflammatory disease!
1. Light food health care
Daily diet should be light mainly. Eat more nutritious foods such as eggs remote control vibrator huge anal dildo , tofu, red beans, and spinach. Avoid eating raw, cold and pungent foods.
2. Keep menstrual health care in mind
Change underwear and sanitary napkins frequently to avoid getting caught by cold, do not eat raw and cold irritating food, and do not overwork. If you rest fully and work hard at this time, pelvic congestion will easily form over time, your resistance will decrease, and pelvic inflammatory disease will be induced. Sex, swimming, potted plants, and sauna bathing are prohibited during menstruation. At this time, the body's resistance decreases and pathogens can easily take the opportunity to invade and cause infection.
3. Personal hygiene cannot be ignored
Keep the perineum clean and dry, clean the vulva with clean water every night, and use the special basin for experts. Generally, there is no need to clean the vagina, and there is no need to clean the vulva with hot water, soap, etc. Change your underwear frequently on weekdays and do not wear tight, chemical fiber underwear. Bedding should be washed and dried separately to prevent pathogens from infecting others.
4. Intimate partners must be fixed
The increase in sexual partners has also brought a new crisis to women's health. Especially when both men and women have multiple sexual partners, the probability of developing pelvic inflammation in women is dozens of times higher. Therefore, a serious attitude and a fixed partner are the basic principles for ensuring health.
5. Carry out gynecological examinations carefully
Try to avoid unnecessary gynecological examinations to avoid spreading infection and causing inflammation to spread. You must go to a regular hospital for gynecologic examination.
6. Adhere to using condoms
According to the survey, the incidence of pelvic inflammation among women who insist on using condoms is significantly lower than that of women of the same age who do not use condoms. Especially women with many sexual partners and complex sexual relationships, it is a very effective method. Therefore, condoms are not only a good way of contraception, but also a good assistant to protect women from the pain of pelvic inflammatory disease.
7. Take time off while you are busy and exercise often
Participate in various forms of physical activities, especially endurance sports such as running and mountaineering, to enhance your body's resistance. Make use of all possible time and opportunities to strengthen exercise, such as riding a bicycle to and from work, getting off the bus two stops in advance and walking to work or home, standing up to exercise your muscles during work breaks, and doing waist and leg pressing while watching TV at home...
8. There is no need to reduce nutrition to lose weight
Some women are worried about getting fat and simply rely on not eating to lose weight, leaving their bodies in an extremely weak state. If nutrition is not replenished in time remote controlled vibrator , resistance will drop sharply, which may cause various types of infections and even pelvic inflammatory disease.
The correct way is to eat more high-protein foods, such as lean meat, soy products, vegetables, and fruits, while losing weight to meet the needs of the human body and not gain weight.