Beauty porridge whitens dark yellow skin

Longan lotus seed porridge
Ingredients: 30 grams of longan meat, 30 grams of lotus seed meat, 100 grams of glutinous rice.
Practice: Add water to the longan meat, lotus seed meat and washed glutinous rice to boil, and slowly cook over low heat until the rice grains rot.
Effect: Taking this porridge frequently can nourish the heart, nourish the blood, moisturize the skin and nourish the skin.
Tremella and chrysanthemum porridge
Ingredients: 10 grams each of tremella adult toys , 10 grams of chrysanthemum, 60 grams of glutinous rice, appropriate amount of honey.
Practice: Wash tremella, chrysanthemum, and glutinous rice, put them together in the pot, add appropriate amount of water to cook the porridge, and add appropriate amount of honey to eat after cooking the porridge.
Efficacy: Taking this porridge frequently can nourish the liver, replenish blood, improve eyesight, moisturize skin, freckle spots chastity device , and whiten skin.
Red dates and tuckahoe porridge
Ingredients: 20 red dates, 30 grams of cocos, 100 grams of japonica rice.
Production method: Wash the dates and cut the cores, break the tuckahoe, and boil the rice into porridge instead of breakfast.
Effect: Moisturizes the skin, improves skin elasticity and luster, and plays a role in beautifying the skin.
Lily porridge
Ingredients: 40 grams of lily, 100 grams of japonica rice, appropriate amount of rock sugar.
Practice: Add appropriate amount of porridge to lily and japonica rice. Add rock sugar to the porridge when it is ready, cook it for a while, and replace breakfast.
Effect: After various fever disorders are cured cheap sex toys , the face is haggard, long-term neurasthenia, insomnia and dreams, and menopausal women have unadorned complexion, which can better restore their complexion.
Sesame peach porridge
Ingredients: 30g sesame seeds, 30g walnut kernels, 100g glutinous rice.
Practice: Put sesame seeds panty vibrator , walnut kernels and glutinous rice into the pot, add appropriate amount of water to cook porridge, and replace breakfast.
Effect: Helps hair growth and development, and makes skin white and rich. In addition, in daily life, the diet should be balanced in nutrition, diversified in foods, not overeating, and eat more foods rich in vitamin C.
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