Diet massage helps adjust the spleen and stomach

Many people have poor spleen and stomach due to daily living habits and diet reasons. Poor spleen and stomach also has an impact on health. The solution to poor spleen and stomach is a simple and effective method of diet regulation. Let's take a look together quickly.
1. Eat more food that helps digestion
Eat foods that are easy to digest to ensure daily health. The digestive system function of the elderly is constantly declining vibrator for women , so indigestion often occurs. At this time, you can eat more foods that are easy to digest and contain more cellulose, such as fresh vegetables, fruits, etc.; at the same time, you should also increase vitamin B foods such as coarse grains, beans girl butt , etc. enhance gastrointestinal peristalsis.
2. Supplement trace element zinc
Supplementing reasonable trace elements is a good method. Zinc can effectively promote metabolism in the body, participate in the synthesis of taste buds, enhance taste buds function, nourish taste buds, and promote appetite. Therefore, you must eat more foods rich in zinc in your daily diet. It is common for elderly people such as lean meat, beans, seafood eggs, soy products, mushrooms, pecans male chastity cages , and peanuts to have poor digestion and limited absorption. They can take zinc supplements to supplement them. Xinxibao tablets are safe, absorb well, and taste good. It is a good choice.
3. Stop bad eating habits
Change bad living habits and reduce irritating seasonings such as healthy peppers and peppers, stimulate gastric juice secretion and damage gastric mucosa. Elderly people who are prone to swelling should also try to eat less food that is prone to gas and has a sense of swelling. In addition, foods such as fried rice and barbecue that are too hard, glutinous rice products such as rice cakes and rice dumplings, and various desserts, cakes, fried foods and ice foods will make people with weak spleen and stomach more uncomfortable, so consumption should be reduced.
4. Don't eat stimulating food
Coffee and tea are all dietary taboos for people with poor stomachs. How to cook with a bad stomach? Don't drink foods that stimulate the gastrointestinal tract, and don't drink coffee and strong tea.
Massage which acupuncture point can adjust the spleen and stomach
1. Click on the midbrain point
The midbrain point is located on the Ren meridian on the front centerline of the human body and 4 inches above the navel. It is the recruiting point of the stomach meridian of Foot-Yangming. It is the place where the qi of the stomach meridian gathers. Pressing the midbrain point can promote the circulation of meridian qi and regulate gastric function. Press the midbrain acupuncture point with your fingers for 2 to 3 minutes each time, and you will feel hot locally.
2. Rub your heart
The heart fossa refers to the part above the midbrain point and below the sternum. It is the corresponding area of the stomach on the body surface. Rub it with the palm of your hand for more than 36 times clockwise and counterclockwise. It is warm and comfortable locally, and has the effect of regulating the flow of qi in the middle jiao and the flow of stomach qi. Indigestion and obvious symptoms of gastric distension. You can repeat pressing from top to bottom from the heart socket, but be careful not to press from bottom to top.
If the spleen and stomach are not good cock pump , a reasonable diet is more critical. Pay attention to the method of harmony with Ou Li, you can also choose some reasonable acupuncture points, and pay attention to bad living habits. The results are relatively good. Come and give it a try!