E-mail:[email protected]
Dietotherapy for a cold and sore throat
How to do with a cold and sore throat? Is there any way to make a cold's throat feel good? A sore throat is an early sign of colds and influenza. It is painful with a sore throat and a shrill cough. Swallowing is not a taste, but sometimes swallowing is a real pain. After all, you have to swallow every 15 seconds. And the more you control, the more often you swallow. How to do with a cold and sore throat? Recommend the following folk remedies and precautions to quickly solve your troubles.
A cold and a sore throat can be treated with diet.
After the symptoms of a cold and sore throat appear, you should avoid tobacco, alcohol, spicy, cold, too hot or too irritating food, and keep your stools unobstructed because you eat more food that is easy to digest, such as honey, lemon, kelp, radish, water chestnut, sugar cane, winter amaranth and so on. The following dietary treatments are recommended for colds and sore throats.
You can eat ice candy Sydney with a cold and a sore throat.
Materials: two pears, the right amount of rock sugar
Practice: peel 2 pears and add an appropriate amount of water to boil the soup, boil the water and add the right amount of rock sugar according to your own taste. Stir so that the rock sugar can be melted and then poured out to drink while it is warm.
Effect: ice sugar cold, pear sweet cold, ice sugar Sydney has the effect of tonifying qi, nourishing yin and moistening lung, relieving cough and resolving phlegm, moistening throat. Patients with a sore throat who have a cold are prone to diarrhea. Ice candy Sydney had better drink it while it is hot.
If you have a cold and a sore throat, you can drink Tremella salmon egg soup.
Materials: 10 grams of Tremella, 15 grams of Radix Glehniae, 1 egg, right amount of rock sugar.
Production method: take appropriate amount of Tremella and sand ginseng to boil water, boil for about 5 minutes, break eggs, add rock sugar (or no) Tremella adenophora egg soup.
Effect: Tremella Shashen Egg decoction has the effect of treating dry throat pain and insufficient body fluid in oral cavity.
You can drink black plum drink with a cold and a sore throat.
Material: 5 Wumei, proper amount of rock sugar
Practice: use 5 pieces of black plum, rot, put into the cup, add the right amount of rock sugar (for the therapeutic effect without rock sugar), soak the plum in 2/3 hot water for 15 minutes, filter out the dregs
Effect: black plum has the effect of converging yin and promoting fluid, which is suitable for symptoms such as chronic sore throat and hoarseness.
A cold and a sore throat should pay attention to anti-inflammation.
Cold symptoms of sore throat lockthecock , respiratory tract infection with cold virus is very likely, after infection with the virus caused by other complications, under the guidance of doctors, rational use of medicine, anti-inflammation, as soon as possible to solve the problem of infection inflammation. Here, we recommend some traditional Chinese medicine with anti-inflammatory effect.
1. Honeysuckle, 20g honeysuckle fried instead of tea or when making tea, add 5-10g honeysuckle to drink while it is hot, it has the effect of spreading wind and heat and cleaning blood poison.
2. Obese ocean, 3-5 pieces of obese ocean drink with water frying or bubble water as foaming agent (with other equivalent traditional Chinese medicine), which has the effect of clearing heat and moistening the lungs, pharynx and detoxification, moistening the intestines and defecating.
3. After the yellow chrysanthemum and 8-12 dried flowers are poured with 40 ℃ water for the first time, make tea with hot water to drink, which has the effect of clearing away heat, moistening and relieving cough.
Pay attention to rest if you have a cold and a sore throat
Live a regular life, eat moderately, live well, go to bed and get up early at night, don't catch a cold. Don't blow the convective wind when you sleep. Pay attention to climate change, timely increase and decrease clothes, avoid another cold and heat, aggravate colds.
As the saying goes, "early to bed and early to get up early is good for the body" is very reasonable. It is recommended that the time of getting up early is around 6 o'clock in the morning, and the time of sleep is around 10:30 in the evening, because 11:00 to 7 o'clock in the morning is the best time for detoxification of the human body. So to develop such a good habit of going to bed early and getting up early, so that the human body has a comfortable environment for detoxification and transportation. The biological clock in the human body is regular, the circulatory system in the body is also regular, the role of regulating the body is becoming more and more important, the immune system is greatly improved, the invasion of colds will naturally be reduced.
A cold and a sore throat can be massaged at acupoints.
First of all, stimulate the back neck wind pool to the shoulder and back of the various acupoints to relieve tension, adjust breathing, finger pressure on the throat.
1. Finger pressure on throat acupoints such as human welcome, water burst, air house, sky process, etc., in order to avoid the pain caused by airway blockage, strength must be considered and throat discomfort should not be caused by too much effort. Gently kneading Tiantu acupoint is effective in improving the redness and swelling of tonsils and the obstruction of throat.
2. In addition, the finger pressure of the skylight of the side neck, Tianding, the wind under the ear, the middle of the chest and the blind Shu in the abdomen is effective in relieving the sensation of foreign bodies in the throat and sore throat.
3. At the same time, finger pressure at the acupoints of Chize, Kongji and Hegu in the hand and Sanyin in the foot is effective in relieving throat pain.
The above acupoints are in charge of the digestive system of the human body and the central nervous system related to the digestive system, and regular pressing stimulation is also good for the body.
You can take lozenges with a cold and a sore throat.
Throat moisturizing lozenges, throat lozenges and cold throat candies can be used to moisturize the throat and relieve the pain if the throat is slightly sore and not serious after a cold. However, with fever, cough and other serious symptoms, should immediately seek medical treatment, medication. For example, common grass coral buccal tablets vacuum pumps , heat-clearing and fire-removing fat sea buccal tablets, pharynx detoxification and so on. There are many kinds of buccal tablets, mainly Chinese herbal medicine, often contain, the protection of the throat also plays a great role, can breathe fresh.
Drink hot water with a cold and a sore throat
You should drink plenty of hot water when you have a cold and a sore throat, but don't overdo it. It is recommended to replenish hot water every hour to moisten the throat, which also has a great effect on sore throat.
Use the cup to add more than half a cup of hot water, open the mouth to gather on the cup, the heat from the mouth into the throat, also play a great role in relieving sore throat.
Keep the air permeable with a cold and a sore throat
Houses with long-term air blockage, in which the content of bacteria is greatly increased, local air pollution, fresh air can not enter, polluted air and toxic and harmful gases can not be volatilized, are the greatest potential hazards to health. Office buildings and their own houses use a large number of wood, plastic and other composite materials, stones bbw ass , paints, chemical adhesives, etc., hidden in these materials benzene (mainly in paint), formaldehyde (composite floors, chair cabinets and other wood products, etc.) gathered in the airtight and ventilation effect of the indoor, and finally absorbed by the human body, causing invisible harm to people. For a long time, it will affect the nervous system, respiratory system and circulatory system, leading to insomnia, fatigue, fatigue, headache, dizziness and other neurasthenia symptoms, such as frequent colds, leukopenia, blurred vision, leukemia and so on.
Therefore, we must maintain the ventilation of the office and home, clean and disinfect the room regularly, combine work and rest, and walk more is also a good choice.
A cold and a sore throat can be treated with diet.
After the symptoms of a cold and sore throat appear, you should avoid tobacco, alcohol, spicy, cold, too hot or too irritating food, and keep your stools unobstructed because you eat more food that is easy to digest, such as honey, lemon, kelp, radish, water chestnut, sugar cane, winter amaranth and so on. The following dietary treatments are recommended for colds and sore throats.
You can eat ice candy Sydney with a cold and a sore throat.
Materials: two pears, the right amount of rock sugar
Practice: peel 2 pears and add an appropriate amount of water to boil the soup, boil the water and add the right amount of rock sugar according to your own taste. Stir so that the rock sugar can be melted and then poured out to drink while it is warm.
Effect: ice sugar cold, pear sweet cold, ice sugar Sydney has the effect of tonifying qi, nourishing yin and moistening lung, relieving cough and resolving phlegm, moistening throat. Patients with a sore throat who have a cold are prone to diarrhea. Ice candy Sydney had better drink it while it is hot.
If you have a cold and a sore throat, you can drink Tremella salmon egg soup.
Materials: 10 grams of Tremella, 15 grams of Radix Glehniae, 1 egg, right amount of rock sugar.
Production method: take appropriate amount of Tremella and sand ginseng to boil water, boil for about 5 minutes, break eggs, add rock sugar (or no) Tremella adenophora egg soup.
Effect: Tremella Shashen Egg decoction has the effect of treating dry throat pain and insufficient body fluid in oral cavity.
You can drink black plum drink with a cold and a sore throat.
Material: 5 Wumei, proper amount of rock sugar
Practice: use 5 pieces of black plum, rot, put into the cup, add the right amount of rock sugar (for the therapeutic effect without rock sugar), soak the plum in 2/3 hot water for 15 minutes, filter out the dregs
Effect: black plum has the effect of converging yin and promoting fluid, which is suitable for symptoms such as chronic sore throat and hoarseness.
A cold and a sore throat should pay attention to anti-inflammation.
Cold symptoms of sore throat lockthecock , respiratory tract infection with cold virus is very likely, after infection with the virus caused by other complications, under the guidance of doctors, rational use of medicine, anti-inflammation, as soon as possible to solve the problem of infection inflammation. Here, we recommend some traditional Chinese medicine with anti-inflammatory effect.
1. Honeysuckle, 20g honeysuckle fried instead of tea or when making tea, add 5-10g honeysuckle to drink while it is hot, it has the effect of spreading wind and heat and cleaning blood poison.
2. Obese ocean, 3-5 pieces of obese ocean drink with water frying or bubble water as foaming agent (with other equivalent traditional Chinese medicine), which has the effect of clearing heat and moistening the lungs, pharynx and detoxification, moistening the intestines and defecating.
3. After the yellow chrysanthemum and 8-12 dried flowers are poured with 40 ℃ water for the first time, make tea with hot water to drink, which has the effect of clearing away heat, moistening and relieving cough.
Pay attention to rest if you have a cold and a sore throat
Live a regular life, eat moderately, live well, go to bed and get up early at night, don't catch a cold. Don't blow the convective wind when you sleep. Pay attention to climate change, timely increase and decrease clothes, avoid another cold and heat, aggravate colds.
As the saying goes, "early to bed and early to get up early is good for the body" is very reasonable. It is recommended that the time of getting up early is around 6 o'clock in the morning, and the time of sleep is around 10:30 in the evening, because 11:00 to 7 o'clock in the morning is the best time for detoxification of the human body. So to develop such a good habit of going to bed early and getting up early, so that the human body has a comfortable environment for detoxification and transportation. The biological clock in the human body is regular, the circulatory system in the body is also regular, the role of regulating the body is becoming more and more important, the immune system is greatly improved, the invasion of colds will naturally be reduced.
A cold and a sore throat can be massaged at acupoints.
First of all, stimulate the back neck wind pool to the shoulder and back of the various acupoints to relieve tension, adjust breathing, finger pressure on the throat.
1. Finger pressure on throat acupoints such as human welcome, water burst, air house, sky process, etc., in order to avoid the pain caused by airway blockage, strength must be considered and throat discomfort should not be caused by too much effort. Gently kneading Tiantu acupoint is effective in improving the redness and swelling of tonsils and the obstruction of throat.
2. In addition, the finger pressure of the skylight of the side neck, Tianding, the wind under the ear, the middle of the chest and the blind Shu in the abdomen is effective in relieving the sensation of foreign bodies in the throat and sore throat.
3. At the same time, finger pressure at the acupoints of Chize, Kongji and Hegu in the hand and Sanyin in the foot is effective in relieving throat pain.
The above acupoints are in charge of the digestive system of the human body and the central nervous system related to the digestive system, and regular pressing stimulation is also good for the body.
You can take lozenges with a cold and a sore throat.
Throat moisturizing lozenges, throat lozenges and cold throat candies can be used to moisturize the throat and relieve the pain if the throat is slightly sore and not serious after a cold. However, with fever, cough and other serious symptoms, should immediately seek medical treatment, medication. For example, common grass coral buccal tablets vacuum pumps , heat-clearing and fire-removing fat sea buccal tablets, pharynx detoxification and so on. There are many kinds of buccal tablets, mainly Chinese herbal medicine, often contain, the protection of the throat also plays a great role, can breathe fresh.
Drink hot water with a cold and a sore throat
You should drink plenty of hot water when you have a cold and a sore throat, but don't overdo it. It is recommended to replenish hot water every hour to moisten the throat, which also has a great effect on sore throat.
Use the cup to add more than half a cup of hot water, open the mouth to gather on the cup, the heat from the mouth into the throat, also play a great role in relieving sore throat.
Keep the air permeable with a cold and a sore throat
Houses with long-term air blockage, in which the content of bacteria is greatly increased, local air pollution, fresh air can not enter, polluted air and toxic and harmful gases can not be volatilized, are the greatest potential hazards to health. Office buildings and their own houses use a large number of wood, plastic and other composite materials, stones bbw ass , paints, chemical adhesives, etc., hidden in these materials benzene (mainly in paint), formaldehyde (composite floors, chair cabinets and other wood products, etc.) gathered in the airtight and ventilation effect of the indoor, and finally absorbed by the human body, causing invisible harm to people. For a long time, it will affect the nervous system, respiratory system and circulatory system, leading to insomnia, fatigue, fatigue, headache, dizziness and other neurasthenia symptoms, such as frequent colds, leukopenia, blurred vision, leukemia and so on.
Therefore, we must maintain the ventilation of the office and home, clean and disinfect the room regularly, combine work and rest, and walk more is also a good choice.
CopyRight © 2024 health-preservation.top