Doing so makes the uterus youthful and healthy

The uterus is the cradle of new life and the guarantee of women's youth and beauty. However, when many people are young, menstruation is reduced, disordered, amenorrhea, abdominal pain, low back pain and heavy leucorrhea, and the uterus is aging. What to do with aging uterus? Please tell me some maintenance methods to delay uterine aging. Let's take a look together.
regular excercise
Generally, girls with palace cold disease do not like sports much, so their physical fitness will be poor. The best way to change your physical fitness is to exercise more. Walking, running, and stepping on jade are effective methods to increase blood circulation, unblock meridians, and regulate blood gas.
air conditioning temperature
After entering midsummer, women reveal their skin, revealing their beautiful legs, jade arms, fragrant shoulders remote controlled vibrator , and even their large backs and small waistlines. But in the office, it is always 24 ° C, which is constant all year round. The air conditioning and air conditioning resist the scorching sun thousands of miles away. Unconsciously, the cold invades the body, and it is not surprising to suffer from palace cold. The office should pay attention to insulation, and it is important to add more coats for yourself.
Treatment of palace cold with wormwood fumigation
Buying your own moxa sticks for fumigation is a good way to treat palace cold. Generally, two acupuncture points are selected: Qihai Point, which is 1.5 inches directly below the umbilicus, and Guanyuan Point, which is 3 inches directly below the umbilicus. Smoking with moxa sticks for 30 minutes a day is effective for a long time. There is also a botanical built-in agent to better eliminate palace cold.
attention to personal hygiene
Women should pay attention to personal hygiene and develop good hygiene habits. Wash and change underwear, use a qualified sanitary napkin, and wipe it from front and back with paper. It is best to take a shower or wash it separately when washing the perineum every day to prevent unclean substances from flowing into the vagina and prevent pathogenic bacteria from multiplying into the uterus and causing infection.
Scientific contraception
Condoms can be effective contraceptive, prevent sexually transmitted diseases from infecting the uterus, and relieve uterine aging. Excellent oral contraceptives not only prevent contraception, but also regulate the menstrual cycle. However, according to health research at the University of Sydney in Australia penis pumps to treat ed , long-term use of the same long-term contraceptive pill will have a passivation reaction on the nerve center that regulates body temperature, so it must be replaced every year.
Raw cold and multi-temperature supplement
Even in hot summer, women should not eat too much cold drinks, cold fruits and other cold foods. Food taken out of the refrigerator is best left for a while before eating. It is best to eat hot food before eating cold food. In addition, you should also eat more foods that replenish qi and warm energy to nourish walnuts, dates, peanuts, etc. You can also eat Aga, deer horn glue chastity sissy , etc. to replenish blood after menstruation, and you can also eat Angelica ginger mutton soup to cook.
Pay attention to insulation
Pay attention to insulation, and also pay attention to cold and insulation in summer. In an air-conditioned room cock pump , when you feel the comfort brought by the air-conditioned cold wind, you don't know that the uterus is suffering from the cold. Therefore, you can spare clothes in the office to cover your shoulders, knees and other areas. Socks are very necessary for women who are afraid of cold to prevent the cold from being born under their feet.
Soak your feet often
Soaking your feet in hot water every night is a very good way to warm your body. It takes 15-20 minutes each time. This can help improve sleep quality and play a good role in conditioning cold physique.