Form healthy habits and stay away from osteitis

Osteitis is a common inflammation in women, which is mostly caused by inattention during the physiological period of women. the survey shows that there are three causes of osteitis.
1. Pelvic inflammation caused by careless hygiene during menstruation
During menstruation, the cervical mouth is slightly dilated, the endometrium falls off, the blood is excreted from the cervical orifice, and there are a large number of blood clots, which create good conditions for bacterial reproduction. At this time, no attention is paid to vaginal hygiene and bacteria retrograde into the uterus.
2. Pelvic inflammation caused by infection after delivery or miscarriage
Postpartum or miscarriage after the opening of the cervix, and at this time the female body is relatively weak, if you do not pay attention to hygiene will lead to vaginal cervical part of the existence of bacteria upward, the emergence of pelvic inflammation.
3. Osteitis caused by infection after gynecological operation
Disinfection of surgical instruments during induced abortion, ring release, tubal drainage, salpingography, endometrial polypectomy or submucous myomectomy may lead to osteitis. Chronic inflammation of the reproductive system already exists in women, and acute outbreaks of osteitis are caused by surgery.
Five methods of preventing osteitis
1. Personal hygiene should not be ignored.
Keep the perineum clean and dry, wash the vulva with clean water every night, so that the expert special bone plate, generally do not need to clean the vagina, do not need to wash the vulva with hot water, soap and so on. Change underwear on weekdays, do not wear tights and chemical fiber underwear. Bedding should be washed and dried separately to prevent pathogens from infecting others.
2. Light food and health care
The usual diet should be light. Eat more nutritious foods such as eggs, tofu, red beans and spinach. Avoid raw, cold and irritating foods.
3. Do gynecological examination slowly.
Try to avoid unnecessary gynecological examination penis pump , so as not to expand infection and cause inflammation to spread. To have a gynecological examination, you have to go to a regular hospital.
4. Keep in mind the health care during menstruation
Menstruation should pay attention to health care, such as frequently change underwear and sanitary napkins, avoid being chilled penispumpe , do not eat raw and cold irritating food, should not be overworked. Full rest, if the menstrual period works hard, over time, it is easy to form pelvic congestion, resistance decline, induce pelvic inflammation. During menstruation, it is forbidden to have sex, swimming, bath, sauna bath, because at this time the body resistance drops, pathogenic bacteria are easy to take the opportunity to enter, causing infection.
5. Exercise regularly when you are busy
Participate in various forms of sports, especially endurance sports such as running and mountaineering anal dildo , to improve the body's resistance. Take advantage of every possible time and opportunity to strengthen your exercise. For example, go to work by bike, get off in front of two bus stops to the workshop and home, stand up and exercise between work, watch TV at home, twist your waist and press your feet, and so on.
What are the dietary taboos of patients with pelvic inflammation?
1. Taboos on warming and tonifying food
Osteitis is a sexual fever disease, continue to eat warm food after illness, such as cattle, red ginseng, mutton, dog meat, etc., the condition is more serious, bitter mouth male chastity , fever and other abnormal symptoms.
2. You can't eat spicy fried food
Osteitis patients themselves are prone to bone disc congestion, after illness to eat spicy fried food, such as pepper, pepper, star anise, Youtiao, fried bone and other food, local extreme hyperemia, the condition is more serious.
3. you can't eat raw and cold food.
Osteitis is closely related to blood retention, which often brings patients varying degrees of pain in the lower abdomen. at this time, eating cold foods, such as ice products, cold melons and fruits, etc., the retention is aggravated, the pain is more obvious, affecting the life of patients.