Health exercises can prevent pelvic inflammatory disease

When a woman's internal genitalia (such as uterus, fallopian tubes, ovaries, etc.) and its surrounding connective tissue and pelvic peritoneum are inflamed, it is called pelvic inflammatory disease. It mainly includes endometritis, salpingitis controller vibrator , fallopian tube and ovarian abscess, and pelvic peritonitis. The pelvis is a gathering place for women's internal genitalia and is prone to infection with pathogenic bacteria and causing pelvic inflammation. Let's take a look at the four major causes of pelvic inflammation and the health care procedures to prevent pelvic inflammation
1. Failure to pay attention to hygiene during menstruation
During menstruation, the endometrium is peeled off adult toys , the blood sinus in the uterine cavity is open perfect ass , and there are blood clots, which is a good condition for bacterial reproduction. If you don't pay attention to hygiene during menstruation, use sanitary napkins or toilet paper with substandard hygiene standards, or have sex, it will provide the bacteria with the opportunity to undergo retrograde infection, leading to pelvic inflammatory disease.
2. Spread of inflammation in adjacent organs
The most common cases are appendicitis and peritonitis, which are adjacent to the female internal reproductive organs. The inflammation can spread directly, causing female pelvic inflammatory disease. When suffering from chronic cervicitis, inflammation can also pass through the lymphatic circulation, causing pelvic connective tissue inflammation.
3. Infection after postpartum or abortion
The patient's constitution is weak after childbirth or miscarriage, and the cervical opening has not been properly closed after dilation. At this time, bacteria present in the vagina and cervix may infect the pelvis.
4. Infection after gynecological surgery
When undergoing artificial abortion, intrauterine device release or removal, tubal drainage, salpingography, endometrial polypectomy, or submucosal uterine myomectomy, postoperative infection may occur if disinfection is not strict or chronic inflammation of the original reproductive system. Some patients do not pay attention to personal hygiene after surgery, do not follow the doctor's instructions after surgery, and resume sexual life prematurely. They can also be infected with bacteria and cause pelvic inflammation.
Pelvic inflammatory disease exercise
1. Preparatory pose, seat, waist straight, feet flat at shoulder width, hands overlap, and place them gently on the lower abdomen. Close your eyes with your eyes straight up and slightly, breathe evenly, relax your whole body, and sit still for 1 to 2 minutes.
2. Rub the lumbosacral region, place both palms on both sides of the waist dildo hero , and knead hard from top to bottom until the waist becomes hot.
3. Rub the lower abdomen, overlap your hands, place them on the lower abdomen, and rub with appropriate force in a clockwise or counterclockwise circular manner until the lower abdomen becomes hot.
4. Rub the inside and outside of the thighs, press the palms of your left and right hands tightly to the inside and outside of the thighs, and rub with appropriate force until the skin becomes hot.
5. Rub the heart of the foot, place one lower limb flat on the opposite knee (that is, as the saying goes, crossing your legs), rub the heart of the right foot with your left hand, and rub the heart of the left foot with your right hand until the heart of the foot is hot, alternating with both feet.