How do women adjust irregular menstruation

Female menstruation is a normal physical performance, but menstruation is very difficult, sometimes she measures more or less, and it is not very troublesome when she comes. Both young and old women are likely to experience menstrual problems, especially the common lack of menstruation. What is the reason for so little?
1. Kidney deficiency
Congenital deficiency, physical development disorder, uterine growth retardation, low menstrual blood volume.
two。 Endometrial element
Female menstruation is due to their own reasons, multiple miscarriages, curettage of the endometrium is too thin, is the possible cause of female menstruation.
3. Artificial abortion surgery
When artificial abortion surgery curettage, uterine curettage force is too large or multiple abortion surgery is easy to damage the endometrium, female menstruation is reduced butt , amenorrhea.
4. Malnutrition
Many modern women take thin as the beauty bad dragon dildo , lose weight in the extreme way of excessive weight loss, can not fully absorb nutrition, female nutrition is insufficient, female menstruation is reduced.
5. Psychological depression that often sulks
When women feel dissatisfied, they can never stand it. From the perspective of traditional Chinese medicine, women's breathing will lead to liver depression, women's physiological days will be reduced. Excessive mental stimulation and tension can also lead to women's menstruation.
6. Lack of sleep
Now urban women have frequent nightlife, or lack of rest time, or even poor sleep during menstruation, which can easily lead to abnormal female hormone secretion and less menstruation. In addition, if they are stimulated by the cold during menstruation, they can also cause.
How do women adjust irregular menstruation?
Adjust the mood
Irregular menstruation is caused by frustration and stress, and mood must be adjusted. Irregular menstruation also needs to maintain a good mood.
Life should be regular to develop regular work habits, do not stay up late, do not sleep, do not smoke, do not drink, do not eat too much, dress cold and moderate temperature, wash the vulva with warm water before going to bed every night, pay special attention to the hygiene of physiological days. 3. Eat more iron and nourishing foods to supplement enough iron to avoid iron deficiency anemia. Eat more nutritious foods such as black-bone chicken, mutton big black ass , fish, shrimp, black beans, sea cucumbers and peaches. This is also a way to regulate irregular menstruation. 4. Choose the right exercise and choose the aerobic exercise that suits your physique, such as walking, jogging, dancing, mountain climbing, playing ball and so on. Swimming should avoid pathogen invasion and infection when the self-cleaning effect of reproductive organs decreases. Exercise can strengthen the physique and regulate the endocrine balance. 5, pay attention to hygiene and cleanliness of external genitals, never have sex during menstruation, people with large blood volume can not eat sugar. Soft underwear, cotton, good ventilation, change diligently, change underwear dry in the sun, is the regulation of irregular menstruation. 6. Diet regulation girls after menarche should not deliberately lose weight or eat too much. Pay attention to eating more foods that promote the growth of red blood cells and enhance immunity, such as animal liver, bone soup, lean meat, kelp, shrimp skin, green leafy vegetables, etc., timely supplement the loss of red blood cells in the body and enhance hematopoiesis. 7. psychological regulation to relax body and mind, deal with troubles, maintain mental pleasure, and avoid mental stimulation and mood swings. As long as you calm down, increase nutrition, pay attention to local warmth and menstrual hygiene, irregular menstruation and mild dysmenorrhea will not affect your normal life and future fertility. It is most taboo to regard yourself as a patient and suspect too much, because heart disease will further aggravate the physical and mental discomfort caused by irregular menstruation.