How does irregular menstruation recuperate

Female menstruation is a normal physical performance, but menstruation is very difficult, sometimes she measures more or less, and it is not very troublesome when she comes. Both young and old women are likely to experience menstrual problems, especially the common lack of menstruation. What is the reason for so little?
1. Kidney deficiency
Congenital deficiency, physical development disorder, uterine growth retardation, low menstrual blood volume.
2. Elements of endometrium
Female menstruation is too little because of their own reasons, multiple abortion, curettage of the endometrium is too thin, is the possible reason for the reduction of female menstruation.
3. Artificial abortion surgery
When artificial abortion surgery curettage, uterine curettage force is too large or multiple abortion surgery is easy to damage the endometrium, female menstruation is reduced, amenorrhea.
4. Malnutrition
In modern times, many women take thinness as their beauty, lose weight in an extreme way of excessive weight loss, can not get enough nutrition, women are undernourished, and their menstruation is reduced.
5. Psychological depression with frequent sulking
Women can't stand it when they feel dissatisfied. From the perspective of traditional Chinese medicine, women's breathing will lead to liver depression, women's physiological days will be reduced. Excessive mental stimulation and tension can also lead to women's menstruation.
6. Lack of sleep
Now urban women, nightlife is frequent, or usually do not have enough rest time, or even to the menstrual period, not able to ensure a good sleep, but also easy to lead to abnormal secretion of various hormones in women, prone to less menstruation, and if the menstruation is stimulated by cold.
How do women adjust irregular menstruation?
1. Adjust your mood
Irregular menstruation is caused by frustration and stress, so you must adjust your mood. Irregular menstruation also needs to maintain a good mood.
2. Life should be regular
Develop regular work habits, do not stay up late, do not sleep, do not smoke, do not drink, do not overeat magic wand vibrator , dress cold and moderate, wash the vulva with warm water before going to bed every night, pay special attention to the hygiene of the physiological day.
3. Eat more iron and tonic foods
Supplement enough iron to avoid iron deficiency anemia. Eat more nutritious foods such as black-bone chicken perfect ass , mutton, fish, shrimp, black beans, sea cucumbers and peach kernels. This is also the way to regulate irregular menstruation.
4. Choose the right exercise
Choose aerobic exercise that suits your physique, such as walking, jogging, dancing, mountain climbing, playing ball adult toys , etc. Swimming should avoid pathogens invading infection when the self-cleaning effect of reproductive organs decreases. Exercise strengthens the physique and regulates endocrine balance.
5. Pay attention to hygiene
Pay attention to the hygiene and cleanliness of external genitals adult toys for men , do not have sex during menstruation, and people with a large amount of blood can not eat sugar. Soft underwear, cotton, good ventilation, diligent replacement, replacement of underwear dried in the sun, is the cooking method of irregular menstruation.
6. Diet regulation
Girls after menarche should not deliberately lose weight or eat too much. We should pay attention to eating more foods that promote the growth of red blood cells and enhance immunity, such as animal liver, bone soup, lean meat, kelp, shrimp skin, green leafy vegetables, etc., timely supplement the loss of red blood cells in the body and enhance hematopoiesis.
7. Psychological adjustment
Relax the body and mind to deal with troubles, maintain mental happiness, and avoid mental stimulation and mood swings. As long as you calm down, increase nutrition, pay attention to local warmth and menstrual hygiene, irregular menstruation and mild dysmenorrhea will not affect your normal life and future fertility. The most taboo to treat yourself as a patient, overly suspicious, because "heart disease" will further aggravate the physical and mental discomfort caused by irregular menstruation.