How does the mother-to-be do well in breast care

During pregnancy chastity cages , many parts of a pregnant woman's body will change, and breasts are no exception. October pregnancy is the happiest time for women. The whole person was full of warm mothers and felt the changes in the baby's stomach. However, pregnant women should not only pay attention to the development of the fetus, but also understand their own bodies and keep their breasts healthy.
Change eating habits
Follow the dietary principle of low fat and high fiber, eat more whole grains, legumes and vegetables, increase metabolism gay masturbation , reduce breast irritation, and prevent breast lumps. At the same time, control the intake of animal protein to avoid excessive estrogen, leading to breast disease.
Choose the right bra
You can't feel depressed when you wear a bra. In other words, the bra should not be too small. It is best to choose a model that covers all the outer edges of the breast. Properly tighten the bra to play the best entrusting effect. Don't be too loose or too tight. The material should be a looser fastening belt. The distance between the protruding parts of the bra must be taken care not to be too far or too close. In addition, the production material of bra had better choose pure cotton, do not choose chemical fiber fabric. The most important thing is to keep the bra clean and change it diligently.
Clean nipples and areola
Washing breasts with warm water at least twice a day not only contributes to the cleanliness of the breasts, but also improves the elasticity of the suspensory ligament and prevents breast sagging. Wipe the nipples and areola clean before each feeding. Clean after breastfeeding, wear a clean bra and pay attention to changing it frequently. A small wound infection on the nipple can cause mastitis, so you must always keep the nipple and breast clean.
Avoid external force squeezing
Postpartum breast internal soft tissue is fragile, easy to be frustrated or internal proliferation of external force extrusion to change the external shape of the breast, so that towering breasts droop cheap sex toys , affecting beauty. In life, sleep posture must be correct. Postpartum mother's sleep posture had better lie on his back, try not to lie on his side for a long time, not only easy to squeeze the breast, but also easy to lead to bilateral breast development imbalance. Don't let the child over-involve the nipple during lactation. After each breast-feeding, gently hold the breast with your hand and massage for 10 minutes. When husband and wife live together chastity device , men should try their best to avoid squeezing their breasts. Otherwise, it will become an internal disease. Reduce salt exercise avoid high-salt foods within 7-10 days before menstruation. Because this kind of food will make the breasts swell. People who often eat three meals need to pay attention to the fact that the food in the restaurant adds a lot of seasonings, so the salt is much higher than their own dishes. If you eat salty stew or snacks, do not drink a lot of water immediately, because it not only does not neutralize salt, but also allows salt to seep into the bloodstream through the liquid and oppress blood vessels. Chest massage can relieve pain, stimulate around the breast, promote blood and lymphatic circulation, 7-10 days before menstruation, nightly massage can relieve pain. Technique: first, gently wrap the side of the breast with the palm of your hand from left to right. Then tighten your hands and move your breasts from bottom to top with your thumb at the base of your breast. Repeat 10 times at a time. When the breast is swollen, please be careful not to massage, so as not to bring too much stimulation to the breast. Avoid hot and cold to stimulate the density of microvessels around the breast, which is very disadvantageous to be stimulated by overheating or supercold bath. When choosing a bathtub or bathtub, do not soak in a bathtub that is too hot or too cold for a long time. Otherwise, the breast soft tissue is loose and the skin is dry. Proper breast exercise often carries out chest expansion exercises to promote chest muscle development and enhance the supporting role of the breast. The breast should be lifted during lactation, and the direction of the breast duct should be massaged after lactation. The most terrible thing about breast lumps in a good mood is in a bad mood, normal ovulation in the ovary will not be affected by a bad mood, pregnancy hormone secretion will not be reduced, and breasts will not be unilaterally stimulated by estrogen and pathological changes. Breast lesions may also gradually recover under the care of pregnancy hormones.