How should I exercise my hips

In my country lesbian vibrator , there is no systematic training for "hip models". Therefore g spot vibrator , it is difficult for girls to have a beautiful ass. But here's a simple hip exercise that will make you warp when walking
Raise your hips around
Kneel on the floor and support the floor vertically with your hands. Place your hands directly under your shoulders, as wide as your shoulders. The knees are just below the hips adult toys , as wide as the hips
Place the fold of the left leg (behind the knees) and straighten your toes
Straighten your left leg back until it is at the same height as your knees and hips. While exhaling, continue to slowly raise your legs, lifting your legs 50 times, taking care not to lower your legs than your hips. Exhale each time you lift your leg. After 50 leg lifts are completed, turn your knees in clockwise and counterclockwise directions 25 times.
Stretch your abdomen throughout the process and straighten your waist. The entire back should be as straight as a table. Tighten the gluteus maximus at the highest point each time you lift your leg or circle.
Then switch to the other leg and do the same.
How is it? Do you think your ass is getting better? Persistence and doing it twice a day will definitely give you a beautiful ass that others envy!