How to alleviate pregnant womens leg cramps

After pregnancy, pregnant women always face all kinds of problems. Leg cramps are a common symptom, especially at night, which brings a lot of trouble to pregnant women. What is the cause of leg cramp?
Hypocalcemia
During pregnancy, fetal bone development requires a large amount of calcium, mainly provided by the mother. If pregnant women lack daily calcium intake, it is not enough to provide pregnant women and fetuses with a daily risk of hypocalcemia. Muscle contraction and cell division in the human leg require a lot of calcium. Calcium deficiency stimulates muscle nerves in the legs, causing muscle contractions and leg cramps. Pregnant women have higher blood calcium levels during the day than at night, and their legs are prone to cramps at night.
How to deal with it: after pregnancy, pregnant women should eat more calcium-rich foods such as sesame, milk and bone arrangement. These foods can prevent hypocalcemia caused by calcium deficiency in pregnant women lesbian vibrator , and eating more can promote the development of fetal bones. While paying attention to dietary calcium, pregnant women should bask in the sun and supplement vitamin d to ensure that the calcium in the food is absorbed by the bones. For pregnant women with calcium deficiency, they can supplement calcium appropriately according to the situation and drink a glass of pure milk before going to bed.
Improper diet
Cramps in pregnant women are not all caused by lack of calcium, and dietary reasons can also lead to leg cramps. During pregnancy, many pregnant women worry that malnutrition will affect the healthy growth of the fetus, so they eat a lot of meat during pregnancy, which is rich in protein, and eating too much will hinder the body's metabolism. too much acid metabolites can interfere with leg electrolytes and cause leg cramps.
Coping methods: pregnant women can not develop the bad habit of overeating and eat as much as possible to ensure a balanced intake of various nutrients needed by the human body. Meat is a carrier of high quality proteins and amino acids. Meat is rich in all kinds of trace elements needed by the human body. Moderate consumption can promote the growth and development of the fetus, but excessive intake of meat will put a burden on the body's metabolism.
Overworked
During pregnancy, as the fetus grows up day by day, the weight of pregnant women will increase day by day, coupled with the fact that some pregnant women need to stand for a long time during pregnancy, these reasons will increase the burden on the legs of pregnant women, which is that the leg muscles of pregnant women are tired for a long time, which will also lead to the accumulation of lactic acid in the legs, which will lead to leg cramps. Countermeasures: pregnant women take a hot bath after work every day, massage their legs, soak their feet with 40 degrees Celsius hot water for 10 minutes before going to bed every day, reduce the accumulation of lactic acid horse cock dildo , relax tendons, activate collaterals large dildo , and prevent leg cramps at night. For multiple leg cramps caused by leg fatigue, apply hot and humid towels to your legs before going to bed and do some simple stretching exercises to relieve leg cramps. After winter, many areas will be very cold at night. In addition, some pregnant women do not pay attention to keep warm when they rest, and their leg muscles are easily stimulated by cold weather, resulting in leg cramps. How to deal with it: pregnant women must keep warm before going to bed to prevent their feet from catching a cold. Soaking their feet with 40 degrees warm water 10 minutes before going to bed can not only prevent their feet from cramping, but also help their sleep quality. Keep your lower limbs warm when sleeping and wear comfortable socks to sleep. Don't let your calves catch cold. You can spend 10 minutes before going to bed at night, which can not only prevent cramps, but also help sleep and kill two birds. Wrong sleeping position some pregnant women are used to sleeping on their back for a long time, some pregnant women sleep too long every day, leg muscles relax for a long time, leg blood flow is not smooth, resulting in passive pregnant women leg muscles. For pregnant women, the correct sleep posture is the horizontal position on the left. Pregnant women can develop the habit of going to bed early and getting up early, taking more walks during the day to prevent blood circulation from being blocked, resulting in foot cramps. Of course, exercise must be moderate remote vibrator , not excessive.