How to effectively lose weight during your period

Everyone has a love for beauty. Having a slim and slender body shape is what every girl wants. She also wants to lose weight during menstruation. Can she lose weight during menstruation? In fact, as long as you pay attention to the method, you can achieve results. Let's take a look together.
Why can I lose weight on physiological days
Physiological days can be used to lose weight. Physiological days are a special period of women's physiology. During this period, women always treat their bodies well and cannot engage in strenuous activities. In order to maintain their spirit and energy, they must pay more attention to their diet. In other words, even if you want to lose weight, you cannot lose weight. Losing weight during strenuous activity is even less satisfying. Therefore, more scientific and reasonable arrangements are needed. Gynecologists pointed out that menstrual weight loss should adopt a specific menstrual weight loss method. Weight loss is divided into 4 periods according to the physiological cycle, and every 7 days is divided into a weight loss period. In order, it is divided into weight loss welfare period realistic dildo , weight loss speed, weight loss platform period, and weight loss slow period.
Eat more warm fruits
Not all fruits can be eaten to lose weight during menstruation. Those cool fruits are just good and cannot be touched! On physiological days, add mild fruits, and be careful not to eat too much at once. This will help increase the body's nutrient intake, prevent constipation rose toy , and avoid pelvic congestion. Fruits that can be eaten on physiological days include apples, figs, strawberries big ass , tomatoes, oranges, cherries, dates, lychee, longan, pineapple, pomegranate my old ass , grapes, etc.
Eat less irritating and cool foods
Some foods with cooler attributes, such as ice cream, winter melon, eggplant, loofah, cucumber, winter melon, crab, river snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon, etc., as well as sour foods, such as sour plums, immature fruits with sour taste, or some spicy and hot foods, such as fried food, peppers, mustard, etc., should also be avoided during menstruation to avoid causing blood flow.
Exercise requires moderate amount to lose weight
Moderate amount of exercise during menstruation can improve our body level, improve blood circulation, help contract and relax abdominal muscles and pelvic floor muscles, and facilitate the discharge of menstrual blood, so menstrual fitness is completely possible. However, physiological days are not suitable for strenuous exercise, so gentle stretching can be done. During exercise, strenuous exercise and high-intensity exercise should be avoided during menstruation. The main focus should be on shape, and you can perform soft freehand exercises such as simple Tai Chi and Pilati. Walking and jogging are also good options.
1. Sitting tension ligament: The chest is close to the knees, and the knees are not bent. Feel pain in your foot ligaments and back, stop stretching, take a deep breath twice, and slowly recover to starting movements. Repeat the action 12 times.
2. Stretch the ligament horizontally: Slowly stretch the straight left leg without bending the knees, tighten the muscles of the buttocks and thighs, stop stretching after the thighs and body are at right angles, take a deep breath twice, and slowly resume and start moving.