How to effectively relieve discomfort during physiological period

Dysmenorrhea is one of the most common gynecologic symptoms. It refers to lower abdominal pain dildo fucking , swelling, waist soreness or other discomfort before dildo squirt , after or during menstruation, which seriously affects the quality of life. Dysmenorrhea is divided into primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea refers to dysmenorrhea without organic lesions in the reproductive organs, accounting for more than 90% of dysmenorrhea; secondary dysmenorrhea refers to dysmenorrhea caused by organic pelvic diseases. Paying attention to the details of life can effectively relieve discomfort during the physiological period.
Warm the stomach and warm the back Put a hot water bag on the stomach or back to prevent colds in the stomach and back and effectively relieve dysmenorrhea. Bathing Many people know that bathing with warm water for a long time can relieve dysmenorrhea. If you add a salt bath massage, you can relax. Lying in the bed with your legs curled on your side in the fetal position, that is, lying on the bed with your legs curled up, can relieve discomfort such as abdominal pain and breast pain. Exercise and participate in slow exercises such as yoga. Drink chrysanthemum tea Use chrysanthemum, bowl, cinnamon perfect ass , tree bark, etc. to make tea. One week before menstruation, eat less caffeinated drinks such as salt g spot vibrator , coffee, and tea, and eat less sweets.
Eat more foods containing zinc, iron and calcium
Pineapple contains bromelain, which relaxes human muscles and relieves menstrual pain.
Drink fresh pineapple juice or pineapple juice before menstruation