How to effectively treat flatulence

What should I do if my stomach expands? Especially in some public places, it is inappropriate to burp and fart. What should I do? Today we introduce the treatment methods for gastric distension. Let's take a look.
a distraction
When hiccups, you need to distract yourself and eliminate the negative stimulation caused by tension. Or take a deep breath first and then hold the gas. Stay as long as possible, then continue to exhale. Unexpected surprises can also burp. If the hiccups are not serious and the hiccups are not continuous, open your mouth and inhale through your nose. Take a sip of water, hold it for 10 to 20 seconds clitoral vibrator , and then swallow it; it can also quickly stop hiccups. Another method often used by the people is to accumulate some saliva in the mouth and swallow it hard. During this period of time, the gas from the hiccups will be suppressed by you.
diet therapy
Eating vinegar vibrator for women , eating hawthorn, and chewing ginger slices can stop hiccups. Take seven mouthfuls of water in one go and you will get better. Another effective way to stop hiccups is to drink a spoonful of vinegar and stop hiccups immediately. It requires an amount of vinegar. The main reason is that hiccups are stomach distension. At the same time, you can also wash your hands and use your index and middle fingers to put them into your mouth together. Press your tongue down for a few minutes, and the hiccups will stop immediately.
Food and cooking
Food and cooking is the key to maintaining the spleen and stomach. Therefore, the diet should be regular, and the three meals should be regular, quantified, and not overeating. Vegetarian diet is mainly a combination of meat and vegetables. Eat vegetables and fruits regularly to meet your body's needs and keep your bowel movements smooth. Don't eat spicy food.
Must continue to participate in sports activities
Such as walking, jogging, Tai Chi, Qigong, etc. Appropriate exercise and exercise can increase the human body's gastrointestinal function, enhance gastrointestinal peristalsis, increase the secretion of digestive juice, promote the digestion of food and the absorption of nutrients, improve the blood circulation of the gastrointestinal itself, promote metabolism, and delay the aging of the digestive system. Before going to bed at night vibrators for women , lie in bed and massage your upper and lower abdomen with both hands, round trip about 40 times.
Medicated digestion
Flatulence and hiccups are mainly due to improper diet. Spicy food and greasy food are prohibited, and diet and rest must be regular. If the disease is serious, you can have a gastroscopy to keep mentally bright. Sleep from sleep can promote gastric disorder. In terms of diet, three meals a day should be reasonably distributed, and drinking more boiled water can also lead to positive healing.
Pay attention to cold and warm
As the saying goes dildo squirt ,"Ten stomach problems lead to nine colds." This is indeed a statement from experience. Therefore, it is important to pay attention to the cold temperature-distribution. When the climate is changeable in spring and autumn, patients with deficiency cold and stomach pain should pay attention to heat preservation to avoid cold and stomach discomfort. You can drink Shitan Autumn//Stomach * Tea in time to help strengthen the spleen and stomach!