How to have a healthy intestinal tract?

For all women, they want to be beautiful, so they usually pay attention to the maintenance of their skin and use cosmetics to make themselves beautiful, but the chemicals in cosmetics can also easily affect the body, how to become beautiful and healthy? According to traditional Chinese medicine, intestinal health is the first step in healthy cosmetology. Whether the digestion, absorption, transmission and excretion of the intestine are normal or not is related to the quality of our skin. Today, let's take a look at the relationship between intestines and beauty.
Intestinal difference aging early
Many girls find that their skin is getting worse, there are fine lines on their foreheads, and any skin care product has no effect. This may be a sign of premature senility, starting with the intestines.
The body is like a sophisticated machine. Three meals a day are digested and absorbed by the gastrointestinal tract and become the material basis for maintaining our living activities. Food residues that are digested and absorbed are released into the body through the intestines and anus. Therefore, the intestinal tract is an important part of the body's metabolism. The more nutritious our diet, the more harmful substances in our faeces. The decomposition and excretion of these harmful substances depends entirely on the health of the intestinal tract.
Metabolic waste can not be immediately discharged from the body constipation, constipation will cause feces to accumulate in the intestinal tract. When harmful chemicals and gases cannot be excreted, the blood enters the lungs and is partly expelled from the mouth by breathing, forming bad breath.
People with a long history of constipation are easy to cause dry stool knots. I would like to emphasize here that the inner knot of dry dung is what we call feces. In fact, the concept of no feces is made by some workers. If someone talks about feces, it's obvious that he doesn't know enterology and doesn't believe it. Dry fecal knots will make it impossible for waste to be discharged from the body, and long-term accumulation will be absorbed through the blood and excreted through the skin. Excessive detoxification will affect the nutritional absorption of the skin bbw ass , rough skin, easy to produce spots, freckles and other morbid skin. Serious cases can induce papules, spots, acne and other skin diseases.
Pay attention to prevention and don't ignore it.
Unfortunately, intestinal problems have not attracted much attention. Many young people say: constipation! It doesn't matter, just have sausage tea. At this time, I am very worried. As a result of some people's mispropaganda, beauty detoxification health food has become a panacea horse cock dildo , actually harmful to the body. Many weight loss health products are actually intestinal defecation tea. the ingredients of these health products dehydrate intestinal cells and form diarrhea, but they can not restore the normal bowel function, and long-term dependence on intestinal cell dehydration and defecation cannot form normal defecation. Intestinal defecation tea is effective, and constipation is very simple after defecation is not a disease, but studies have confirmed that Constipation is closely related to Parkinson's disease, cognitive impairment (Alzheimer's disease) and digestive and metabolic disorders (hyperlipidemia, hypercholesterol, hyperglycemia). Constipation can also cause intestinal obstruction and even serious diseases such as bowel cancer. Therefore, you should pay attention to the intestines when you are young. Constipation can not only relieve fundamentally, but also make yourself beautiful again and have a healthier and more beautiful appearance. How to have a healthy intestinal health, first of all, eat more food with high fiber content. There are two kinds of dietary fiber, one soluble in water and the other insoluble in water. These two kinds of fibers are good for the human body. However, people with constipation can speed up defecation by eating more foods high in fiber. This kind of food is mainly oats, celery, radish and so on. Second, develop good toilet habits. Go to the toilet regularly and expel toxins from the body on time. Don't defecate. If you want to defecate, you'd better go to the toilet as soon as possible and don't let toxins accumulate in your body. Friends with serious intestinal problems women vibrator , it is best to go to the hospital, do not delay the illness.
Fourth, do enough exercise. Get up in the morning for running, walking, accelerate intestinal peristalsis, improve metabolic circulation, protect intestinal health.
Third, drink plenty of water. Accelerate the metabolic circulation in the body, quickly detoxify and relieve constipation.