How to prevent mouse hands

Office workers often hold a position in front of a computer for long periods of time, but this poses a danger for carpal tunnel syndrome, commonly known as a mouse hand. However, many people don't care about this detail. It's good for them to remind office staff to pay attention to work details here. So, how to prevent mouse hands?
1. Don't use wrist power
Don't use wrist power when moving the mouse, but try to rely on arm power, which can reduce wrist force; every 40 minutes to 1 hour of work, stop the work in your hands and do some actions such as clenching, spreading your fingers hard, etc., which can greatly reduce the risk of "mouse hand".
2. Appropriate mouse arm pad
Appropriate mouse arm pads greatly alleviate the above situation. When selecting lesbian double dildo , you should choose a mouse arm pad with cotton texture, slightly lower huge dildo , and non-hanging arms. Compared with wrist pads made of other materials, its advantages are that they absorb sweat and feel comfortable, which can reduce the pressure on the wrist. The area of the wrist pad should not be too small, so that the wrist can move flexibly on it.
3. Sitting correctly
Sitting posture is also very important. Generally speaking, the height of the mouse should be the same as the height of the elbow when the upper arm hangs naturally, that is, the forearm and elbow are kept in a horizontal position, and the wrist is most comfortable at this time. When sitting, you should pay attention to your chest chest, not to have a hunchback girl using vibrator , and it is best to lean against the back of the chair. Do not cross your legs or cross your legs to avoid obstructing blood circulation and affecting local blood supply.
4. use shortcut keys
Using tricks such as shortcut keys, using the mouse with your left and right hands biggest dildo , using a flexible and agile mouse, and swapping notebooks and desktops are also temporary measures.
5. proper rest
Operate the mouse for 30 minutes and take a break. Regularly stretch and relax the operating hand during work. You can slowly bend your wrist and repeat it for 10 seconds per hour; you can also continue to do fist clenching activities for 10 seconds per hour.