How to skillfully use the soles of your feet to maintain good health

The foot is called the second heart of our body, we can see the importance to our health, the foot is the place where the meridians and acupoints of the body are very dense, health care needs the foot, the foot needs the sole of the foot, and the sole of the foot distributes more than 60 acupoints. Proper massage of these acupoints is of great benefit to our health. An editor recommends several methods of foot massage in traditional Chinese medicine.
Knock on the soles of your feet
Before going to bed every night, we can beat the soles of our feet with our fists to eliminate the fatigue of the day, stimulate acupoints, promote blood circulation all over the body, and improve visceral function. The correct method of percussion is to take the soles of the feet as the center and slowly radiate to the surroundings. A little pain.
Second, shake your feet
If the blood circulation is not smooth, it may cause visceral disorders and a series of physical discomfort symptoms. At this time, we can properly stimulate the feet, effectively promote blood circulation and help to improve physical discomfort. Specific method: lying on your back, first shake your feet in the air, and then rotate your feet like a bicycle for 5-6 minutes, this method can not only improve blood circulation, but also exercise leg muscles and eliminate leg fatigue.
Third, walk barefoot
The sole of the foot is an important part of the balance of the human body. It is very good for health to stimulate the soles of the feet as far as possible when walking. The biggest advantage of barefoot walking is to exercise the soles of the feet as far as possible. Walking barefoot will leave a gap between the soles of the feet and the soles of the feet, making the soles of the feet lighter. So when it's not cold at home, it's best to release your feet from your socks.
Fourth, foot sole bath gel
Feet are generally stuffed in socks, rarely see the sun, but foot bath lotion also has incredible health care effect, ultraviolet rays in the sun also have a certain stimulating effect on the soles of the feet, can speed up metabolism and enhance the function of internal organs, when it is sunny, every day bullet vibrator , the sun shines directly on the soles of the feet for 20 minutes and 30 minutes.
5. Foot friction
Now people's life is stressful, nervous, irritable, insomniac and dreamy. At this time, we can rub the soles of our feet, speed up the blood circulation, make the blood flow smoothly, warm the feet vibrator for men , and fall asleep naturally. The specific method is to lie on your back, lift your feet, rub them hard, and rub your hands at the same time.
6. Massage your toes
In the sole health care, toes are very easy to overlook, often massage toes can improve memory. I know that the computing power is controlled by the cerebellum. The little finger is the reflex area of the cerebellum. Regular massage of the little finger can improve the computing power. Specific method: grasp the big toe of both feet to do circular kneading exercise, rub several times a day, each time 2-3 minutes can also be used to do circular exercise to rub the outside of the little toe, as long as 5 minutes between classes or before going to bed.
Press the root of the foot
The heel is also a very important part of health, often tilting the heel is also good for our health, and pressing the heel often can help us correct the hunchback, and the muscles on both sides of the spine are connected to the heel through the bladder meridian. Hunchback can be effectively corrected by stimulating the heel. The method is to press the heel strongly with your fingers until you feel pain.
The viscera and organs of the human body have a holographic response on the soles of the feet my old ass , so we can also make our bodies healthier through sole health care. Of course, we massage different positions of the soles of the feet adult toys for men , and the internal organs of the health care are also different. I also hope that you had better know more about the acupoints on the soles of your feet and better keep healthy on the soles of your feet.