How to take care of the skin every day

For various reasons, staying up late has become a common occurrence for many women. Staying up late is not only mentally bad adult shop , but also directly appears on the skin, showing a variety of dry, large pores, oil and other symptoms. After staying up late huge dildo , how to do skin care in time can save the normal state of the skin?
Women stay up late to hurt their skin
Lack of sleep, the body's endocrine and nervous system damage, skin condition is getting worse and worse, women stay up late to hurt the skin first.
1. There will not only be dark circles under the eyes, bags under the eyes, large pores, rough skin, acne, but also affect the transparency and glossiness of the skin vibrators for women , and increase the oil field.
2, sleep late for a long time, the skin turns yellow, appear spots, wrinkles and so on.
3, often stay up late to disturb women's endocrine, causing endocrine disorders. Finally, the cycle is reflected on the face, the face begins to grow spots, the skin color is obscure and dim.
How to stay up late to take care of your skin
1. Supplement vitamin C
Staying up late at overtime will make the skin lose collagen. Supplement some foods containing vitamin C or collagen at dinner, which will help the skin to restore elasticity and luster. Animal skin is rich in collagen (such as pig's foot, pig skin), a large number of fruits are rich in vitamin C, you can also take 1 tablet of vitamin C. But don't eat spicy food. Especially friends with oily skin, don't let skin moisture evaporate excessively. Sensitive skin should eat as little seafood as possible. Alcoholic beverages do great damage to the absorption and maintenance of skin nutrients, so use as little as possible.
2. Rapid improvement of dryness with alternative masks
If you are worried about wearing a mask every day, you can soak the paper mask with moisturizer after washing your face and apply it to your face. After 10 minutes, the moisture in the mask will be sucked dry by the skin, and then sprayed with a layer of lotion. After 5 minutes, the skin will become moist and tender, and you don't have to worry about the heavy burden on the skin every day. If you don't even have a paper mask love egg , you can put a tissue on your face and spray moisturizing lotion on the paper until the tissue is wet. Wait 1 minute or 3 minutes.
3. Stay up late and do not wash late
Traditional Chinese medicine believes that skin maintenance should adapt to changes in the environment and physical condition, do not clean the skin before going to bed, minimize the skin burden during cleaning time, and prevent acne. For facial cleansing, use a two-in-one cleanser that removes makeup and cleans at the same time and cleans within 2 minutes. Some facial cleansers containing fruit acid or salicylic acid have a significant deep cleaning effect. In particular, salicylic acid is the only complex that can really go deep into hair follicles to clean, increase the metabolic rate of keratinocytes, reduce the accumulation of waste and toxins on the surface of the skin, and stay up late to stay away from tired faces.
4. Eye care should not be forgotten
The most obvious change after staying up late is the appearance of dark circles under the eyes, which affects the originally fair skin. in order to avoid pigmentation around the eyes, you must remove makeup before staying up late, increase the burden on the eyes, wrap the overnight tea with cotton cloth after staying up late, and gently apply it around the eyes.
5. Pay attention to dinner
Lack of skin sleep will lead to excessive loss of water and nutrients, dinner should eat more fruits and vegetables and fish, high-protein food, help to strengthen nutrition. It can also supplement foods that help the skin to resist oxidation, help the skin maintain elasticity and luster, and reduce dark circles under the eyes. At the same time, the dinner had better be light and not too spicy.