Improve rough skin and eat more vegetables and fruits

In winter, temperatures are low across the country, especially in the north, which further erodes people with rough skin. As the saying goes, trees rely on their skin, and people rely on their face. How important is this face to women? I think people who love beauty know that applying precious cosmetics is just an external decoration, and good skin must be chosen from the beginning. What food can you eat to improve rough skin?
What to do with rough skin
Insufficient vitamins a and b in our bodies can easily make our skin rough. (Nutritional supplements such as carotene and multivitamin B can be directly supplemented.) There are many foods rich in vitamin a in the diet, the most common ones being carrots and animal liver. Eat dishes twice a week, stir-fried pork liver with carrots, stewed mutton with carrots, and eat carrots every day. Pay attention to intake liver food when eating, just one or two times a time. Supplement vitamin B, rich in milk and grains. You can drink a cup of milk and a cup of yogurt every day. Our daily drinking water reaches 2000 milliliters, which is enough. This amount of drinking water is a supplement to drinking water in addition to drinking soup penis pump , vegetables, porridge, and milk. Equivalent to 4 bottles of mineral water. People who don't like vegetables and fruits are also bad for their skin. There is too little intake of fatty acids in the daily diet, insufficient intake of various fruits, insufficient intake of drinking water and other vitamins, water and oils, and rough skin.
[Recommended practices and eating methods for improving rough skin]
1. Topical application of aloe vera has excellent smoothing, repairing and moisturizing effects. It can also help remove dead skin cells.
2. Eat more nutritious foods such as vegetables, fruits, grains, plant seeds, and nuts.
3. Garlic, onions, eggs, and asparagus are rich in sulfur, which helps the skin smooth and soft.
4. Yellow vegetables such as oranges and carrots are rich in beta-carotene, which can supplement vitamin A and strengthen and protect skin tissue.
5. Apples, milk, sugar cane, citrus fruits, tomatoes, grapes, blackberries, etc., can moisturize the skin and improve skin roughness.
6. Soybeans, dates, sunflower seeds, honey, and sesame seeds can moisturize the skin, supplement multiple vitamins, and enhance skin resistance. Long-term consumption can prevent and treat rough skin.
It is recommended to eat less sugar vibrators for women , chocolate, potato chips and other foods.
Special attention should be paid not to eat irritating foods such as alcohol panty vibrator , coffee, strong tea chastity device , peppers, shrimp, and crabs.
What to eat with rough skin?
Angelica black sesame paste
[Ingredients] 250 grams of angelica, 250 grams of black sesame seeds.
Take 1 spoonful after each meal, 3 times a day for two months.
[Efficacy] It can make people's complexion ruddy and their skin smooth and tender.
Peanut and jujube soup
[Ingredients] 50 grams of peanuts, 10 dates.
[] Make both soup once a day.
[Efficacy] Revitalize qi and generate blood, nourish blood and help face.