Its the body that conveys these problems to you

In life, it is said that when you go to bed in the middle of the night, your calves will suddenly cramp, and the pain will be unbearable at this time. Many people don't know why, some people think they are sick and worry every day. Some people think they have epilepsy. In fact, the calves in the middle of the night are not so serious. So let me introduce you to why people get cramps in their calves while sleeping.
1. Overwork: The cramping in the calf while sleeping may be due to overwork. It is not something you have, nor is it epilepsy. The calf exercises too much during the day, or the amount of effort is too much, such as riding a bicycle all day xxl dildo , walking for a long time, the calf muscles are still very tight at night, and the legs are not relaxed. A lot of lactic acid has not been metabolized in time, which will lead to calf cramps at night and pain. Unbearable, do a lot of exercise on the calf during the day
2. Colds in the legs: Cramp in the calf in the middle of the night may also be due to the fact that the warmth of the legs is not done properly biggest dildo , because catching a cold in the legs can lead to local muscle cramps in the calf, which is what people often call cramps. Therefore, you can't expose your feet when you go to bed at night, and you must do a good job in keeping your legs warm.
Don't lower the temperature even when turning on the air conditioner in summer. In summer, many people sleep in air-conditioned rooms with only their stomachs covered. Their feet are easy to get cold and their calves cramp in the middle of the night, so please remember to cover your feet with a blanket, and don't cramp your calves in the middle of the night.
3. Calcium deficiency: Foot cramps while sleeping may also be calcium deficiency. Calcium deficiency and calf cramps in the middle of the night mostly occur in the elderly chastity device butts , children, and pregnant women. The elderly are prone to calcium deficiency and should supplement more calcium in normal times. Calcium deficiency will increase muscle stress and increase the probability of calf cramps in the middle of the night. As a result, the elderly, children and pregnant women often must take more calcium supplements. Adequate calcium supplementation for children can help children grow taller. Calcium supplementation in the elderly can prevent osteoporosis. When you have varicose veins or deep vein thrombosis in the legs, the blood flow is stagnant, causing leg muscles to spasm.
4. Excessive tension in leg muscles: Calf cramps in the middle of the night may be due to the fact that many women like to wear high heels during the day, the leg muscles are tense, and calf cramps at night. Therefore, it is best for women not to wear high heels often. Wear flat shoes, comfortable shoes are better.
Why does the person have calf cramps when sleeping in the middle of the night? Most people do not cramp their calves due to calcium deficiency or cold legs. In summer, light salt water should also be used to replenish sodium ions, especially if you must drink light salt water immediately after a lot of exercise.