Learn to do abdominal exercises to prevent pelvic inflammatory disease

Pelvic inflammatory disease is one of the common diseases in women and is prevalent among mature women between the ages of 20 and 35. There are many reasons for pelvic inflammation. Among them, women are prone to pelvic inflammation without orgasm in their sexual life, so women must try to avoid it. So penis pump , how to prevent pelvic inflammatory disease through abdominal exercises?
1. Massage the abdomen
Stand up naturally straight, breathe evenly horse dildo , support both sides of the lower abdomen with both hands, and massage the pubic bone. Massage once for a beat, for a total of four and eight beats.
2. Gently rub your navel
The body can naturally stand straight, or you can sit down or lie on your back, breathe evenly, relax the whole body, overlap your hands and palms on your navel, then massage clockwise, massage one circle into one beat, a total of two eight-beats, and then massage counterclockwise Two eight-beats.
3. Tap your lower abdomen
Stand naturally, breathe evenly, and relax your body. Gently pat your abdomen with your hands alternately, with moderate strength, not too violently. Take one shot at a time, and take a total of four and eight shots.
4. Twist your waist horizontally
Stand naturally, breathe evenly, and relax the whole body. Then put your hands on the left and right sides of the crotch, pull the crotch to twist horizontally in the left, front, right, back, and left directions. Each twist is used as a beat, and do two eight-beats, then let the crotch repeat this twisting movement in the opposite direction, right, front, left, back, and right directions, and do two eight-beats.
5. Lateral torsion
Stand up straight, breathe naturally, relax the whole body, place your hands on both sides of your crotch, and pull your crotch to twist left, right, and left at the same time. Twist once becomes a beat. There are 8 people in total.
6. Abdominal breathing
Stand up naturally straight double dildo best vibrator , lie flat or sit flat, breathe naturally, relax the whole body, and do the following abdominal breathing exercises. When breathing, the lower abdomen contracts inward and the genitals also contract. When breathing, the lower abdomen expands outward. Breathe, one breath is the beat. There are four and eight in total.