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Nowadays male chastity , people's work is getting busier and busier lesbian double dildo , especially those with jobs. The bad habit that most easily causes cervical spondylosis is because they work for a long time. There are more and more times when people work with their heads lowered their heads. If they work too much, the whole body will hurt if they use the computer frequently. It is very common for people who work with their heads lowered their heads for a long time to have various diseases. Muscle fatigue, shoulder spondylitis, and cervical disc expansion.
1. Improper use of mobile phones causes cervical spondylosis
With the rapid development of the economy remote controlled vibrator , mobile phones and other electronic devices are widely used by more and more people. People can be seen on the street who have lowered their heads and played with mobile phones. They are referred to as the low-head family. Long-term playing with mobile phones with their heads lowered their heads will cause serious damage to the cervical spine. Now more and more people like to hold the phone with their necks anal vibrator , usually for a few minutes to dozens of minutes, which makes them easy to get tired. Therefore, this action should be avoided as much as possible.
2. Maintaining the same posture for a long time can cause cervical spondylosis
There are many people lying down and watching TV, especially young men, women and teenagers. When lying down, their necks are stiff and they are prone to dizziness. When lying in bed and watching TV, people have less neck activity, suffer from cervical spondylosis, be attracted to the script for a long time, keep the head in a position for a long time, the neck muscles are tired and stiff, the muscle response ability is weakened when the head rotates, joints are wrong, and muscles are sprained. So young people should be careful!
3. Improper pillow height can damage cervical curvature
Too high or too low a practical pillow height is not only bad for sleep. When the pillow is too high, the neck muscles and ligaments will be in a state of tension for a long time, forming a pillow or cervical spondylosis. When it is too low, uncomfortable cervical spondylosis will also occur suddenly. It is recommended to buy pillows and bedding in your life. This will be of great help to your body.
4. Less sleep time can cause cervical spondylosis
People with a rich night life have reduced sleep time, causing cervical spondylosis. The elderly often say that it makes sense to rest at sunrise and sunset. Young people have increased their recreational life at night in summer, and their sleep time is greatly reduced. They have tired cervical vertebrae during the day. There is not enough time at night. Young people must ensure regular work, listen to the elderly, go to bed early and get up early, so that they can have good health.