Maintaining an optimistic attitude can also keep your stomach healthy

The spleen and stomach are the main digestive organs of our body. The stomach controls digestion and the spleen helps stomach digestion. The relationship between the stomach and the spleen is that the spleen and stomach flow body fluid, jointly completing diet digestion, absorption and micro-transportation, nourishing the whole body. Therefore, the spleen and stomach are called the foundation of the day after tomorrow. If irregular diet, excessive diet, excessive worry, excessive diet, etc. in life may damage the spleen and stomach. Poor spleen and stomach will affect the function of the digestive system and seriously affect health.
Poor spleen and stomach require cooking. It is important for spleen and stomach cooking to protect the normal function of the spleen and stomach. usually pay attention to
1. If the spleen and stomach are weak, seek medical attention immediately and take appropriate medicine. Poor spleen and stomach are mainly due to weak spleen and stomach. Traditional Chinese medicine believes that it is mainly divided into spleen and stomach weakness, spleen yang weakness and stomach yin deficiency. The spleen and stomach are weak, so you cannot take medicine blindly. We have to see a doctor male masturbators , Chinese medicine and certified treatment.
Second, pay attention to diet and cooking. A reasonable diet structure is the foundation of health and a prerequisite for protecting the stomach. Therefore, your diet should be regular, your three meals should be metered regularly, and you should not overeat or eat a partial diet. It is mainly vegetarian food, combines meat and vegetables, and has comprehensive nutrition. Eat vegetables and fruits regularly to meet your body's needs, keep your bowel movements smooth vibrator for women , and avoid eating irritating and difficult to digest foods. For example, sour, fried, hard, and sticky food, try not to eat cold food. Third, pay attention to cold temperature. Ten stomach problems and nine cold are indeed experiences, and temperature is very important. When the climate is changeable in the spring and autumn, patients with deficiency cold and stomach pain should pay attention to heat preservation and not feel cold. When spleen is deficient, you can put a plaster to warm the navel, and do not eat cold melons and fruits. If your stomach and brain are cold penis vibrator , you can eat ginger tea immediately. 4. Adhere to appropriate physical exercise. Appropriate exercise can increase the human body's gastrointestinal function, enhance gastrointestinal peristalsis, increase digestive juice secretion, promote food digestion and nutrient absorption, improve gastrointestinal blood circulation, promote metabolism, and delay the aging of the digestive system. 5. Maintain positive and optimistic feelings. Studies have shown that bad emotions can lead to loss of appetite, abdominal distension, heating, indigestion lockthecock , etc. Good emotions contribute to the normal activity of the gastrointestinal system. Positive, relaxed and optimistic feelings can balance yin and yang in the human body, flow blood and qi, clear consciousness, and make the body healthy or diseases heal. Modern medical research has also confirmed that when people are in a happy mood, the central nervous system is excited, its command role is strengthened, and the human body is normally regulated in digestion, absorption, secretion and excretion, maintaining a strong metabolism.