Maintenance of private parts makes vagina whitening and healthy

Women's private parts are very important, which are directly related to women's reproductive health, but they are very hidden parts and are easy to be ignored. However, many women avoid private parts, think that it is very taboo, ignore a lot of health problems, have the opportunity to get gynecological diseases! Introduce several small habits of private parts maintenance to make them whitening and healthy.
1. Bring your own cup
The self-contained cup is not only clean, but also can drink water at any time. It is very convenient! In addition, carrying a water cup with you can always remind women to drink more water, because drinking more water can help the body's metabolism and dilute urine and vaginal secretions. The urine produced by water entering the body takes away the bacteria of the vulva and urethral orifice, which is of great benefit to the prevention of vaginitis, urinary tract infection and other diseases. The cup had better choose the good quality, the stainless steel cup wants to rust and harm the human body, if there are conditions, you can buy a cup that can quantify the water.
2. Try to use white unscented toilet paper when you go to the toilet.
After going to the toilet to urinate, wipe urine with toilet paper and wipe it from front to back with toilet paper after defecation. Do not bring bacteria in feces to the vagina and urethral orifice. Do not use inferior toilet paper sold on the street, some of which are made from waste paper in the garbage heap. It is one of the sources of gynecological diseases.
3. Choose cotton underwear
Today's underwear is also of different styles and colors. But for healthy women, it is best to wear white cotton underwear, and undyed cloth is the safest. Members of the European royal family, choose white underwear. Don't wear underwear made of nylon and chemical fiber. Because this material is airtight and not damp. Underwear must be washed every day and dried in the sun as far as possible male chastity , so that ultraviolet rays can play a role in sterilization.
4. Always prepare clean vaginal fluid
You can keep your vulva dry and ventilated at any time to avoid awkward problems such as itching in your private parts. Women must change their bath and fitness clothes immediately after taking a bath and exercising. Wear underwear after taking a bath and drying the vulva. Sit and work for a long time to get up and do more activities, can also effectively prevent vulva inflammation itching! Clean Yin liquid to choose regular products
5. Use regular tampons
Sanitary napkins and tampons have an interest and must be chosen according to personal preferences and physical conditions. in short, developing good hygiene habits during the physiological period is the best way to protect yourself. My personal advice is to choose tampons. Here, I can add my Wechat (1869072363), or I can find Wechat platform to buy economy (gshwx1688) for women and inflammation, which always seems to be entangled. As soon as the dog days arrived, the gynecology clinic was full, ushering in the peak of doctors. It is reported that many gynecological inflammation is caused by incorrect use of sanitary napkins! Therefore, tampons must be paid attention to by MM.
6. Keep your abdomen warm
Women's private parts are the coldest realistic dildo cock pump , and if the lower body is cold, women will have cold uterus, not only cold hands and feet, physiological pain, apathy, etc., so protect women's private parts.
7. Keep your private parts dry and ventilated
Women should wear less tight clothes at ordinary times, and keep their private parts dry and breathable at all times. Women's private parts are wet all the year round, and if they are too humid, they can easily cause diseases such as fungal vaginitis. Therefore, female friends must wear less cautious underwear and trousers to keep their private parts dry and breathable.
Don't sit and stand for a long time
If women lack exercise in the lower body, it can easily lead to pelvic congestion, which is not good for the maintenance of women's private parts, so female friends should sit and stand less and exercise more, so that they can keep fit, prevent pelvic inflammation and other gynecological diseases anal vibrator , and improve the quality of their sex life.
Only by keeping the private parts clean and taking care of the body, can we ensure the whitening and health of the private parts. As long as you do the above, always remind yourself to pay attention to the maintenance of your private parts, you MM will certainly have a clean private parts, will not be disturbed by bacteria!