Pay attention to the combination of labor and rest during pregnancy to prevent tendon damage

1. Pregnant women spend no more than 20 hours in contact with computers per week
In order to prevent blood retention in the pelvis caused by sitting for a long time, attention must be paid to the high and low coordination of the relaxed computer and the seat so that the fetus can develop healthily.
2. Pay attention to the combination of labor and rest to prevent tendon damage
Operating the computer for a long time can cause soreness and pain in finger joints, wrists, arm muscles, shoulders dildo hero , neck, back and other areas. Therefore lockthecock , pregnant women should take a 10-minute break after one hour of work, or operate during working hours.
3. Pay attention to eye hygiene
The distance between the eyes and the manuscript, and the eyes and the screen should be kept at more than 50 centimeters. It is best to use a 20-degree viewing angle from the light. When working, apply radiation-proof skin care oil to your face and hands.
4. Pregnant women who have been engaged in computer operations for a long time should eat more fresh vegetables and fruits. At the same time, increase the intake of vitamins A, B1, C, and E.
In order to prevent dry cornea, dry eyes, decreased vision, night blindness, etc., pregnant women with computers should eat more foods rich in vitamin a such as soy products, fish, milk, walnuts cock pump , vegetables, cabbage, tomatoes, water spinach, and fresh fruits. Vitamin C can effectively inhibit cellular oxidation. The main role of vitamin e is to lower cholesterol male chastity , remove garbage from the body, and prevent cataracts. Walnuts and peanuts are rich in vitamin E. Vitamin B1 can strengthen the nutrition of nerve cells and relieve nerve tension.