Recommend the best common skin care foods

(1)Sweet potato-smooth skin texture
Sweet potatoes smooth the skin with coarse grains. Sweet potatoes and other vegetables with effective liquid.
Again, it contains nourishing male masturbators , powerful cooked protein and various enzyme ingredients. These ingredients activate cell functions and promote metabolism. These functions strengthen the gastrointestinal tract, promote digestion, and improve the skin and legs caused by constipation.
(2)Lotus root-keeps skin shiny
Lotus roots keep the skin shiny. It is rich in vitamin c and minerals. It has medicinal effects and is more widely known for its hemostatic effects. Recently, lotus root is good for the heart, and it also promotes metabolism and prevents rough skin.
Use lotus root and lotus seeds together for better results. Just add 30 grams of lotus root to lotus seed porridge.
(3)Fungus-Get rid of rough skin
Fungus alleviates rough skin caused by constipation. Fungus is rich in vitamins and minerals, has the effect of purifying blood, and is a good food for maintaining skin. Because it contains dietary fiber, fungus is suitable for people with rough skin due to constipation. Fry fungus and jujube juice male masturbators bad dragon dildo , the effect doubles.
(4)Plum-Exfoliating
Plum has an exfoliating effect. Soak 2 - 3 dried salty plums into a cup of sake, and the effect will be achieved after soaking for a week. When taking a bath, hold the brewed wine and massage while soaking the skin. The skin will become smooth, especially effective on dry and keratinized skin.