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Scientific anti-sugar from these four aspects
The idea of anti-sugar and anti-aging is popular on the Internet for a while, and many beauty-loving women refuse to eat sugar in order to delay aging. From their point of view, eating sugar can lead to spots and pimples on the face, and even lead to skin relaxation, sagging and wrinkles, so many people can avoid sugar intake and reject staple foods and all kinds of fruits. Can anti-sugar really fight aging?
Is anti-sugar really anti-aging?
Not all saccharification reactions can hurt the skin. Saccharification reaction is divided into two kinds, one is enzymatic saccharification reaction, which is beneficial to the body, where enzymes combine with proteins to produce glycoproteins needed by the human body. This kind of glycoprotein has a certain immune function, can help resist bacteria and viruses, but also has the function of blood coagulation and promote wound healing.
There is also a non-enzymatic glycosylation reaction, without the action of enzymes, a large number of sugars directly combine with proteins, and then form advanced glycation end products, which is the main cause of skin aging. Collagen and elastin play an important role in young and healthy skin. the former plays a filling role, while the latter maintains the elasticity of the skin. If these two proteins are saccharified, the elastic tension will be reduced, the adequacy of the skin will be reduced, and the skin will age. In addition, the final product of glycosylation also promotes the formation and precipitation of melanocytes, resulting in spots on the skin, affecting the beauty of the skin.
How to resist sugar scientifically?
1. Change the way food is cooked
Quitting a certain kind of food does not mean quitting sugar. You also need to change your cooking methods. Most of the body's energy is provided by sugar, and rejecting all sugars can reduce enzymatic glycoprotein synthesis, leading to a range of problems such as anemia butts , hypoglycemia or malnutrition. In addition, depending on the sugar content of different foods dildo vibrator , sugar differentiation is not excessive sugar differentiation. In daily life, it is necessary to control the intake of sugar and change the way you cook food. Generally speaking, food cooked at high temperature will produce the final products of glycosylation such as cooking, stir-frying, steaming and frying, while not eating processed foods best ass , toast and milk tea.
2. Eat sugary foods before meals
People's ability to metabolize sugar is poor, and eating dessert after a meal will increase the metabolic burden and exceed the standard of calories. Therefore, eating dessert before a meal can not only enjoy delicacy, but also prevent excessive calories.
3. Control consumption
There is no specific product composition table for various desserts and cakes, and calorie intake needs to be controlled. The amount of cream cake can not be more than half of the palm size, egg tarts less than one or two, a variety of desserts can eat up to three. At the same time, you also need to know the sugar content of the food. For example, a soda with a cream sugar content of 20 grams has a sugar content of about 12 grams, and a 500 ml sweet drink with a sugar content of about 12 grams has a sugar content of 40-50 grams.
4. Go with vegetables for dessert
Eating too many desserts can affect blood lipids and blood sugar, so try to match high dietary fiber and low-fat foods, such as vegetables, whole grains or various mixed beans, to help metabolize sugar and fat, as well as B vitamins.
A warm hint
Sugar products sold on the market are almost useless, so don't waste money buying them. If you want to have healthy young skin, you also need to pay attention to your habits, balance and comprehensive nutrition for your body, and pay attention to a variety of diets. Stay away from processed and refined sugars, such as juice, cake and milk tea. Stay away from greasy foods such as animal offal, hot pot and barbecue. Participate in physical exercise, speed up metabolism and discharge metabolic waste from the body.
Is anti-sugar really anti-aging?
Not all saccharification reactions can hurt the skin. Saccharification reaction is divided into two kinds, one is enzymatic saccharification reaction, which is beneficial to the body, where enzymes combine with proteins to produce glycoproteins needed by the human body. This kind of glycoprotein has a certain immune function, can help resist bacteria and viruses, but also has the function of blood coagulation and promote wound healing.
There is also a non-enzymatic glycosylation reaction, without the action of enzymes, a large number of sugars directly combine with proteins, and then form advanced glycation end products, which is the main cause of skin aging. Collagen and elastin play an important role in young and healthy skin. the former plays a filling role, while the latter maintains the elasticity of the skin. If these two proteins are saccharified, the elastic tension will be reduced, the adequacy of the skin will be reduced, and the skin will age. In addition, the final product of glycosylation also promotes the formation and precipitation of melanocytes, resulting in spots on the skin, affecting the beauty of the skin.
How to resist sugar scientifically?
1. Change the way food is cooked
Quitting a certain kind of food does not mean quitting sugar. You also need to change your cooking methods. Most of the body's energy is provided by sugar, and rejecting all sugars can reduce enzymatic glycoprotein synthesis, leading to a range of problems such as anemia butts , hypoglycemia or malnutrition. In addition, depending on the sugar content of different foods dildo vibrator , sugar differentiation is not excessive sugar differentiation. In daily life, it is necessary to control the intake of sugar and change the way you cook food. Generally speaking, food cooked at high temperature will produce the final products of glycosylation such as cooking, stir-frying, steaming and frying, while not eating processed foods best ass , toast and milk tea.
2. Eat sugary foods before meals
People's ability to metabolize sugar is poor, and eating dessert after a meal will increase the metabolic burden and exceed the standard of calories. Therefore, eating dessert before a meal can not only enjoy delicacy, but also prevent excessive calories.
3. Control consumption
There is no specific product composition table for various desserts and cakes, and calorie intake needs to be controlled. The amount of cream cake can not be more than half of the palm size, egg tarts less than one or two, a variety of desserts can eat up to three. At the same time, you also need to know the sugar content of the food. For example, a soda with a cream sugar content of 20 grams has a sugar content of about 12 grams, and a 500 ml sweet drink with a sugar content of about 12 grams has a sugar content of 40-50 grams.
4. Go with vegetables for dessert
Eating too many desserts can affect blood lipids and blood sugar, so try to match high dietary fiber and low-fat foods, such as vegetables, whole grains or various mixed beans, to help metabolize sugar and fat, as well as B vitamins.
A warm hint
Sugar products sold on the market are almost useless, so don't waste money buying them. If you want to have healthy young skin, you also need to pay attention to your habits, balance and comprehensive nutrition for your body, and pay attention to a variety of diets. Stay away from processed and refined sugars, such as juice, cake and milk tea. Stay away from greasy foods such as animal offal, hot pot and barbecue. Participate in physical exercise, speed up metabolism and discharge metabolic waste from the body.
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