Six key points to pay attention to correctly care for breasts

Every woman wants to have a perfect body shape and plump breasts, so she always tries to enhance her breasts. Next, Xiaobian teaches you several breast care methods so that you can have healthy and beautiful breasts.
1. Wear the right underwear
Bras can be said to be a woman's closest friend or breast killer. Wear a bra for too long perfect ass , no more than 8 hours a day lesbian vibrator , let alone sleep with a bra on. In addition, choose cotton bras, and choose the size that suits you when choosing underwear, neither big nor small.
2. Regular inspections for high-risk groups
People at high risk of breast disease must be checked regularly. These women include older women, women with menarche who are at higher risk of breast cancer with age 12, women with menopausal age over 55, who have only given birth to one person, who are older than 35 at the time of childbirth, or who have never given birth for life. Women who have suffered from breast cancer, or women who have undergone breast surgery, postmenopausal obesity or women who have received hormone replacement therapy and a family history of breast cancer.
3. Learn to self-examine your breast
After taking a bath, you can stand in front of the mirror and check, with your arms hanging on both sides, and observe the shape of the breast, whether the normal curved outline is irregular, whether there are orange people-like depressions, and whether there is liquid overflowing from the nipple during squeezing. If there is any abnormality, go to the hospital as soon as possible.
4. Develop three good habits
Breast health is inseparable from good living habits. Women adhering to good living habits can reduce the risk of breast cancer by 40%. These good habits are to keep a good mood, exercise more, and not sleep on your stomach.
Gynecologists also warned to avoid late childbearing as much as possible. Late marriage and childbearing can imbalance hormone levels in women's bodies and increase the risk of breast cancer. In addition, breastfeeding can reduce the risk of breast cancer.
5. Eat more foods that are good for your breasts
Seafood products such as soybeans, fungi, kelp, nuts, and fish, as well as dairy products biggest dildo , and soy products are favorites for breasts. It can regulate endocrine and reduce the risk of breast hyperplasia in women. Food with high oil and high fat can most harm the breast. It will change the body's endocrine environment and increase the risk of cancer.
6. Chest massage
Chest massage can enhance the elasticity of ligaments and achieve a firm and plump effect. The massage method is to lie on the bed, start around the breast, and gently press against the nipple, first clockwise, and then press again counterclockwise, the skin of the breast turns red, and finally pull the nipple 5 to 10 times continuously, once in the morning and evening. You can also do some chest expansion exercises at ordinary times best penis pump , which is good for chest health.